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Index
Cover
Title Page
Dedication
Contents
Foreword
Acknowledgments
PART 1: NO MORE HEART ATTACKS AND STROKES
CHAPTER 1: You Don’t Have to Have a Heart Attack!
CHAPTER 2: Why “Perfectly Healthy” People Get Heart Attacks
CHAPTER 3: You May Be at Risk and What You Can Do about It
CHAPTER 4: What Size Is Your Cholesterol?
CHAPTER 5: What Your Waistline Says about Your Heart
CHAPTER 6: Every Picture Tells a Story
CHAPTER 7: Should You Be Taking Heart Medications?
CHAPTER 8: Is This Procedure Really Necessary?
CHAPTER 9: So Why Is My Doctor Still Recommending Surgery?
PART 2: THE SOUTH BEACH HEART PROGRAM
STEP 1: Following the Principles of the South Beach Diet
STEP 2: The South Beach Heart Workout
STEP 3: Getting the Right Diagnostic Tests
STEP 4: Getting the Right Medications
Afterword
Appendix: Are You Having a Heart Attack or Stroke?
Helpful Resources
Selected Bibliography
Index
Copyright
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