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Pillar 1: WATER
Day 1: Water and You
Day 2: What Happens When You Don’t Drink Water
Day 3: The Fountain of Youth
Day 4: The Rap on Tap Water
Day 5: Is Bottled Water Better?
Day 6: Filtered Water
Day 7: How Much, and When, to Drink
Pillar 2: SLEEP AND RE ST
Day 8: Restoring Your Body With Sleep
Day 9: What Causes Insomnia
Day 10: How Much Sleep You Really Need
Day 11: Planning Your Perfect Night of Sleep
Day 12: Your Bedroom—Storage Unit or Sleep Haven?
Day 13: Sleep Aids
Day 14: Learn to Rest
Pillar 3: LIVING FOOD
Day 15: Living Food vs. Dead Food
Day 16: Your Body Is a Temple
Day 17: What the Bible Says About Food
Day 18: What to Avoid—the Dark Side of the Food World
Day 19: What to Eat—the Living Foods List
Day 20: What to Eat With Caution—Meat and Dairy
Day 21: “Dinner’s Ready!”: How to Prepare and Serve Food
Pillar 4: EXERCISE
Day 22: Let’s Stir the Waters
Day 23: The Benefits of Exercise, Part I
Day 24: The Benefits of Exercise, Part II
Day 25: Aerobic Exercise
Day 26: Anaerobic Exercise
Day 27: Fun, Alternative Exercises
Day 28: Exercise for Life!
Pillar 5: DETOXIFICATION
Day 29: Believe It or Not—You’re Probably Toxic
Day 30: Where Toxins Come From
Day 31: Unexpected Sources of Toxins
Day 32: What Toxins Do to the Body
Day 33: It’s Time to Get Rid of Toxic Trash
Day 34: Detoxing Through the Skin
Day 35: Other Important Detoxifiers
Pillar 6: NUTRITIONAL SUPPLEMENTS
Day 36: Your Nutritional Deficit
Day 37: The Most Common Nutrient Deficiencies
Day 38: Your Need for Antioxidants
Day 39: The Power of Phytonutrients
Day 40: Vitamin Confusion
Day 41: Mega-Dosing
Day 42: How to Pick the Right Supplements
Pillar 7: COPING WITH STRESS
Day 43: Stress and Your Health
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