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Imperial Library
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Index
Cover
Dedication
Introduction
1. Scarcity (Why You Need to Weigh Yourself Every Day)
2. Abundance (Busting the Myth of Three Square Meals a Day)
3. Data (Be Calorie Conscious, Not a Calorie Counter)
4. Buyer Beware (Don’t Waste Time or Money on the Diet Industrial Complex)
5. Equilibrium (Variety May Be the Spice of Life, but It’s Also Making You Fat)
6. Budgeting (How to Splurge and Still Lose Weight)
Conclusion
The Economists’ Diet Checklist of Behavioral Best Practices
Acknowledgments
About the Authors
Notes
Metric Conversion Charts
Copyright
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