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Index
COVER
TITLE PAGE
ABOUT THE AUTHOR
PRAISE
BY THE SAME AUTHOR
DEDICATION
ART CREDITS
INTRODUCTION
PART ONE: The Continually Developing Brain
1. INDIVIDUAL DIFFERENCES AND PERSONALITY: The search for the magic number
2. MEMORY AND YOUR SENSE OF “YOU”: The myth of failing memory
2.5. INTERLUDE: A brief biography of the brain
3. PERCEPTION: What our bodies tell us about the world
4. INTELLIGENCE: The problem-solving brain
5. FROM EMOTIONS TO MOTIVATION: Snakes, rickety bridges, Mad Men, and stress
6. SOCIAL FACTORS: Life with people
7. PAIN: It hurts when I do this
PART TWO: The Choices We Make
8. THE INTERNAL CLOCK: It’s two A.M. Why am I hungry?
9. DIET: Brain food, probiotics, and free radicals
10. EXERCISE: Movement matters
11. SLEEP: Memory consolidation, DNA repair, and sleepy hormones
PART THREE: The New Longevity
12. LIVING LONGER: Telomeres, tardigrades, insulin, and zombie cells
13. LIVING SMARTER: Cognitive enhancement
14. LIVING BETTER: The greatest days of our lives
APPENDIX: REJUVENATING YOUR BRAIN
NOTES
ACKNOWLEDGMENTS
INDEX
COPYRIGHT
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