The Big Book of Ketogenic Diet Cooking · 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle by Fisch, Jen -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Page Dedication Contents Foreword Introduction Chapter One: Ketogenic Diet Cooking Chapter Two: The Meal Plans Chapter Three: Basics

Herby Butter Beef Bone Broth Bacon Sausage Patties Baked Avocado Cauliflower Rice Zoodles (Spiralized Zucchini Noodles) Roasted Veggies Shirataki Noodles Keto Pumpkin Bread Cloud Oopsie Rolls Keto Cream Cheese “Fluff”

Chapter Four: Dairy and Nuts

Spicy Pecans Cinnamon Roasted Almonds Cacao Crunch Cereal Coconutty Cereal Cinnamon “Sugar” Cereal Crunchy Granola Macadamia Nut Squares Berry Cheesecake Bars Chocolate Drizzle Macadamia Breakfast Cookies Cream Cheese Blueberry Muffins Pumpkin Spice Pancakes Fathead Bagels Fathead Sausage Breakfast Biscuits Pork Rind Waffles

Chapter Five: Eggs and Breakfast

Feta, Kale, and Egg Bake with Avocado Parmesan Cloud Eggs Cauliflower Egg Puffs Portobello Breakfast Cups Cheese Shell Breakfast Tacos Smoked Salmon Eggs Benedict Cheesy Spinach Egg Bake with Pork Rind Dust Breakfast Bacon Egg Salad Cups Mexican Breakfast Bowl Breakfast Nachos Baked Chorizo Eggs Sausage and Egg Breakfast Jars Santa Fe Egg Muffins Denver Prosciutto Frittata Bacon Sriracha Deviled Eggs

Chapter Six: Beverages and Smoothies

Fatty Latte Fatty Iced Coffee Fatty Tea Fatty Matcha Pink Passion Iced Tea Fatty Hot Chocolate Fatty Pumpkin Spice Latte Fatty Cold Brew Nut Butter Latte Nut Butter Smoothie Blueberry-Coconut Smoothie Mint Cacao Chip Smoothie Avocado Turmeric Smoothie Keto-Chata Keto-Jito Vodka Soda

Chapter Seven: Soups and Salads

Spinach and Artichoke “Dip” Soup Creamy Green Chile Chicken Soup Bacon Cheeseburger Soup Chicken Coconut Curry Soup Chicken Tortilla Soup Mediterranean Wedge Salad Creamy Cucumber Salad Avocado Cotija Salad Thai Shrimp and Zoodle Salad Antipasto Salad Chopped Buffalo Chicken Salad Crunchy Thai Chicken Salad Bacon-Strawberry Spinach Salad BAE (Bacon, Avocado, Egg) Butter Lettuce Salad Chili-Lime Shrimp Cobb Salad

Chapter Eight: Fish

Salmon Burgers with Chive Aioli and Greens Poached Salmon with Creamy Cucumber Sauce Spicy Shrimp with Shirataki Noodles Spicy Tuna Poke Bowl Shrimp Scampi with Zoodles Bacon and Jalapeño Wrapped Shrimp Crispy Fish Sticks Prosciutto-Wrapped Cod Coconut Mahi-Mahi Nuggets Creamy Garlic Butter Salmon Broiled Lobster Tails Garlic Crab Legs Marinated and Seared Ahi Tuna Blackened Fish Fillets on Sriracha-Tossed Slaw Spicy Mussels

Chapter Nine: Chicken

Avocado Chicken Salad Spicy Chicken Zoodle Alfredo Jalapeño Popper Chicken Slow Cooker Buffalo Wings Slow Cooker Peanut Chicken Curry with Crispy Cauliflower Rice Curry Chicken with Shirataki Noodles Bacon and Broccoli Chicken Bake Caprese Chicken Pork Rind–Crusted Chicken Tenders Chicken-Fried Cauliflower Rice Casserole Creamy Lemon-Garlic Chicken Thighs Baked Dijon Chicken Legs Dairy-Free Chicken Alfredo with Mushrooms Slow Cooker Chicken Enchilada Bowls Shredded Garlic-Lime Chicken Chicken Cheese Chip Nachos Mexican Cauliflower Rice with Shredded Chicken Bacon-Wrapped Cream Cheese Chicken

Chapter Ten: Pork

Mozzarella Prosciutto Bombs Prosciutto-Wrapped Peppers Pepperoni and Pepperoncini Fathead Pizza Spicy Slow Cooker Shredded Pork Prosciutto and Arugula Cauliflower Crust Pizza Ground Pork Egg Roll Slaw Bacon-Wrapped Pork Nuggets Bacon-Cauliflower Mac and Cheese Crispy Oven-Baked Pork Belly Bacon-Wrapped Pork Loin Pork Butter Burger Pork Burger Lettuce Cups Parmesan-Crusted Pork Chops Herb and Dijon Pork Chops Creamy Pork Chops Buttery Slow Cooker Pork Loin Double Pork Chops Sriracha Pork Stir-Fry

Chapter Eleven: Beef

Pan-Seared T-Bone Steak with Herby Butter Slow Cooker Steak and Mushroom Bites Slow Cooker Chili Fajita-Spiced Skirt Steak With Mexican Cauliflower Rice Sheet Pan Fajitas Asian Beef “Noodle” Bowls Oven-Baked Garlic and Herb Steak Vietnamese Steak and Cauliflower Rice Bowl Sheet Pan Steak and Eggs Mediterranean Burger Garlic and Mushroom Bacon Burger Santa Fe Green Chile Burger Bacon-Wrapped Burger “Spaghetti” and Meat Sauce Green Chile Meatballs Bacon-Wrapped Steak Bites with Mustard Dipping Sauce Mini Meatloaf Keto Chicken-Fried Steak Cheeseburger Tacos

Chapter Twelve: Sides

Cucumber Bites Crispy Brussels Sprout Leaves Baked Parmesan Tomatoes Lemony Spinach Cheesy Roasted Asparagus Roasted Garlic Broccoli with Almonds Buffalo Cauliflower Roasted Cauliflower with Bacon Thai Peanut Roasted Cauliflower Crab-Stuffed Mushrooms Buffalo “Wing” Deviled Eggs Savory Cheddar and Chive Waffles Bacon-Wrapped Asparagus Kale and Butternut Squash Gratin Slow Cooker Cauliflower “Fried” Rice

Chapter Thirteen: Snacks

Pork Rind Chips Bacon-Wrapped Cheese “Fries” Bacon-Wrapped Avocado “Fries” Bacon-Wrapped Pickle “Fries” Bacon Jalapeño Cheese Crisps Cheese-It Crackers Cheeseless Roasted Cauliflower Nachos Salmon Avocado Boats Reuben Wraps Dairy-Free Buffalo Chicken Dip Italian Wraps Pepperoni “Tacos” Seaweed Square Pile Ups Bacon and Avocado Cheese Cups Spicy Crab Dip

Chapter Fourteen: Dressings, Sauces, and Seasonings

Chili-Lime Seasoning Taco Seasoning Italian Seasoning Everything Bagel Seasoning Ranch Seasoning Pork Rind “Bread” Crumbs Pico de Gallo Enchilada Sauce Dairy-Free Tartar Sauce Whipped Cream Dairy-Free Coconut Cream Whipped Cream Dairy-Free Hollandaise Sauce Dairy-Free Avocado Crema Dairy-Free Cream Cheese Dairy-Free Sour Cream

Chapter Fifteen: Sweets

Macadamia Nut Clusters No-Bake Lemon Butter Cookie Bites Gummies Chocolate-Covered Bacon Chewy Chocolate Chip Cookies Nut Butter Chocolate Chip Cookies Blueberry-Lemon Cake Chocolate Cookie Bark Pecan Fat Bomb Spicy Chocolate Fat Bomb Fathead Cinnamon Rolls Chocolate-Avocado Mousse Berry-Coconut Chia Pudding Peanut Butter Cup Chia Pudding Chocolate Chia Pudding

The Dirty Dozen and the Clean Fifteen™ Measurement Conversions Resources References Acknowledgments About the Author

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