Mayo Clinic Guide to Pain Relief by Bruce, Barbara K. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Table of contents Preface Part 1: Understanding chronic pain

Chapter 1: About this book

How to use this book The three parts

Chapter 2: What is pain?

How you feel pain Your pain response Acute pain vs. chronic pain What causes chronic pain? Sensitization Chronic pain challenges

Chapter 3: Common types of chronic pain

Arthritis Back pain Complex regional pain syndrome Fibromyalgia Headache Irritable bowel syndrome Mouth, jaw and face pain Neck pain Overuse strain injuries Pelvic pain Peripheral neuropathy Postherpetic neuralgia Unknown causes

Chapter 4: Chronic pain cycles

Behavioral cycle Emotional cycle Your family’s responses Breaking the cycles

Chapter 5: The toll of chronic pain

Physical deconditioning Loss of sleep Emotional upheaval Depression Difficulties at work and school Damaged relationships Substance misuse Taking it one step at a time

Chapter 6: Kids and chronic pain

Common types of pain Disruptions to daily life Managing chronic pain 7 steps to getting back into life

Part 2: Treating chronic pain

Chapter 7: Medication

Understanding pain medications Simple pain relievers Opioids (narcotics) Topical medications Other pain medications Emotional symptoms Other conditions Weighing the benefits and risks Prescription drug abuse

Chapter 8: Injections, stimulators and pumps

Injection therapy Nerve stimulators Medication pumps Choosing the right treatment

Chapter 9: Pain specialists and rehabilitation centers

Pain specialists Pain clinics Pain rehabilitation centers What to expect Working as a team What to look for

Chapter 10: Complementary and alternative medicine

5 smart strategies Herbs and other supplements Hands-on therapies Energy therapies Mind-body therapies

Part 3: Managing chronic pain

Chapter 11: Developing a pain control program

Start with SMART goals Put it in writing Going forward

Chapter 12: Staying active with daily exercise

Flexibility exercises Stretching exercises Aerobic exercises Strengthening exercises How to make it work

Chapter 13: Balance, moderation and changing habits

Learning to balance your day Practicing moderation Changing your habits Moving your body wisely

Chapter 14: Caring for yourself

Getting a good night’s sleep Controlling your weight Eating better Limiting alcohol Quitting smoking Expressing your sexuality Addressing your spiritual needs

Chapter 15: Dealing with emotions and behaviors

Depression Recognizing your losses Coping with anxiety Managing anger Overcoming perfectionism Learning to assert yourself Boosting your self-esteem Adopting healthy responses

Chapter 16: Managing stress

The stress response What are your stress triggers? How to stress less How to relax

Chapter 17: Interacting with family and friends

Building bridges Talking openly and honestly How family and friends can help

Chapter 18: Staying in control

Getting through bad days 10 ways to maintain your gains

Additional resources Glossary