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Index
Cover
Title Page
Table of Contents
Introduction
Notes for the Chef, from the Chef
1 : The Weight of the Union
2 : Nutrition Overview
3 : Breakfast: The Morning Battle
4 : Lunch: Never Skip It
5 : Snacks: Eat to Lose
6 : Dinner: More Than Just a Meal
7 : Dessert: Yes, There’s Room for It
References
Resources
Contributors
Acknowledgments
Copyright
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