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Index
Cover
Title
Copyright
Contents
Foreword
Finding new tools to heal the whole body
Introduction
Body On Fire?
1 A Juggling Act
Balance, internal stability, and homeostasis
2 How My Daughter Saved Me
Dr. Monica Aggarwal’s story
3 Learning the Meaning of MD
Dr. Jyothi Rao’s story
4 Breaking Down
When balance is disrupted, stress and inflammation are created
5 Chronic Illness Is Born
What we know about illnesses and risk factors for illness that your body can tell us
6 The House of Bugs
Learn about your gut
7 Heal Thy Gut
The role of elimination
8 Superfoods
Greens, beans, carbs, oh my!
9 Oil Change
Nuts, seeds, and avocado
10 Spice It Up
With the spices (and herbs) of life
11 Water
The essence of life
12 Sleep on It
Rejuvenate and detoxify by catching some Z’s
13 The Mind-Body Connection
Unleash the healing power of a calm mind
14 The Euphoria of Exercise
Movement to reverse the damage of a sedentary lifestyle
15 The Benefits of Fasting
How fasting can help reset the immune system
16 Optimism
The role of positivity in health
17 Recharge
Eat well, play more, sleep deeply, heal
Endnotes
Glossary
Acknowledgments
About the Authors
Index
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