Supercharged Food by Holmes, Lee -- Read -- Imperial Library of Trantor

Index

COVER AUTHOR DEDICATION TITLE INTRODUCTION DRINK YOUR VEGETABLES

VEGAN EDIBLE SMOOTHIE VEGETABLE RECOVERY JUICE RAW SUPERFOOD GREENIE SMOOTHIE AKB (AVOCADO, KALE AND BANANA) VEGAN CHAI DANDY MINT CHOC CHIP SMOOTHIE IMMUNE-BOOSTING STRAWBERRY LASSI PUMPKIN AND TURMERIC SMOOTHIE STRAWBERRY GRANITA RASPBERRY SPRITZER

BREAKFAST

AMARANTH, WALNUT AND PUMPKIN PORRIDGE SWEET POTATO, LEEK AND THYME BAKE VEGAN OMELETTE CHAI CHIA BREAKFAST PUDDING ZUCCHINI BREAKFAST MUFFINS SPINACH AND CARROT MUFFINS GREEN BREAKFAST BOWL GREEN PEA PANCAKES INDIAN-SPICED VEGETABLE PORRIDGE QUINOA PANCAKES SUNDAY SPINACH PIKELETS MINI CHIVE PANCAKES SAVOURY ZUCCHINI FRITTERS

SALADS AND SOUPS

HOW TO BUILD A HEALTHY SALAD OVER THE RAINBOW SALAD WITH TAHINI AND LEMON DRESSING SIMPLE VEGAN CAESAR SALAD GREEN BEAN SALAD WITH LEMONY DRESSING CURRIED EGG AND WALNUT SALAD SHAVED BRUSSELS, FENNEL AND KALE SALAD QUINOA, PEAR, ZUCCHINI AND RED ONION SALAD KALE, STRAWBERRY AND AVOCADO SALAD WITH POPPY SEED DRESSING WARM BEETROOT, CARROT AND PEAR SALAD VEGGIE-PACKED WINTER SLAW EGGPLANT, POMEGRANATE AND MINTED QUINOA SALAD WARM BUCKWHEAT AND GOJI SALAD MIXED LEAF SEEDED SALAD WITH CASHEW NUT MAYO TUSCAN KALESLAW THE GARDENER’S BOUNTY MUSHROOM WITH RED QUINOA SOUP LETTUCE AND COCONUT SOUP CELERY, CASHEW AND LEEK SOUP MOROCCAN PUMPKIN SOUP ZESTY VEGAN THAI SOUP GREEN BEAUTY SOUP SPRING LENTIL AND VEGETABLE SOUP CREAMY SUMMER HERB SOUP ZUCCHINI NOODLE (ZOODLE) SOUP CURRIED PARSNIP SOUP BUCKWHEAT MINESTRONE PEA SOUP FOR THE SOUL TOMATO AND BEETROOT SOUP

MAIN MEALS, BOWLS AND BOARDS

QUINOA SAN CHOY BOW SUPERCHARGED PAD THAI LETTUCE LEAF TACOS MUCHOS NACHOS NUTRITIOUS ASIAN BOWL BROWN LENTIL CHILLI BOWL CREAMY CURRIED CAULIFLOWER WITH CASHEWS BUCKWHEAT STUFFED CAPSICUMS COCONUT MUSHROOMS WITH CAULIFLOWER RICE CELERIAC PASTA WITH HERBED TOMATO SAUCE WINTER VEGETABLE KORMA PUMPKIN CURRY WITH BROWN RICE CARAMELISED ONION TART FRIDAY NIGHT PIZZA LENTIL MOUSSAKA BEAUTIFUL BEETROOT BOURGUIGNON QUINOA RISOTTO WITH PUMPKIN AND SPINACH BLACK BEAN BURGERS WITH GREEN SALAD EASY PEASY BROWN FRIED RICE FRENCH ROASTED RATATOUILLE MARRAKESH CASSEROLE EGGPLANT AND GREEN BEAN CURRY DAIKON RAVIOLI WITH SUNFLOWER SEED CHEESE AND SUN-DRIED TOMATO SAUCE LENTIL PIE WITH CAULIFLOWER MASH SUNFLOWER SEED FALAFEL BALLS WITH TAHINI DIPPING SAUCE DESSERTS LOVE HEART CHOCOLATES CHOCOLATE AND COCONUT ROUGHS CRUNCHY CHOCOLATE BUCKWHEAT BARS FRESH BLUEBERRY FUDGE HAZELNUT, CHOCOLATE AND BERRY PUDDING MIXED BERRY COBBLER BERRY CRUMBLE CAULIFLOWER AND RASPBERRY CHEESECAKE LEMON SLICES GOOEY CHOCOLATE CAKE PUMPKIN AND BERRY MUFFINS BANANA AND QUINOA COOKIES RAW BERRY AND CHOCOLATE TORTE TRIPLE MINT SLICE SPINACH ICE CREAM CARROT CAKE WITH COCONUT ICING

SIDES, DIPS, SNACKS AND NIBBLES

CELERIAC FRIES BAKED ZUCCHINI FRIES FLAX CRACKERS CHEESY STAR CRACKERS SEA-SALTED FENNEL CHIPS HAPPY KALE CHIPS RED ONION BHAJIS WITH MINTED RAITA RED CAPSICUM AND HAZELNUT PESTO BASIL PESTO PASS THE BABA GHANOUSH SPICED CARROT DIP TOASTED BROCCOLI AND HAZELNUT DIP LIVELY MINTED PEA DIP FUDGY BLACK BEAN BISCUITS ZUCCHINI ROLL UPS SWEET SPICED NUTS CINNAMON ROASTED CARROTS SLOW-COOKED GREEN BEANS COOCHY COODLES (CUCUMBER NOODLES) WITH CREAMY AVOCADO DRESSING SAGE MASHED CAULIFLOWER INDIAN WHOLE ROASTED CAULIFLOWER SAVOURY SMASHED ROOT VEGETABLES A SIDE ORDER OF GREEN BEANS AND SPINACH ORIENTAL SPINACH

DOLLOPS, DRESSINGS AND SAUCES

RANCH DRESSING MINT CHUTNEY CASHEW SOUR CREAM TAHINI AND TURMERIC DRESSING LEMON AND GARLIC AÏOLI CREAMY AVOCADO DRESSING CREAMED SPINACH SAUCE VINAIGRETTE CASHEW DRESSING CASHEW NUT YOGHURT

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