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Index
Cover
Title Page
Copyright
Contents
Acknowledgments
Introduction
1. The Power of Attention
Exercise: Reading This Book in Open Focus
2. A New Approach to Pain
Exercise: A Feeling of Space
3. The Conventional Understanding of Pain
Exercise: Head and Hands
4. The Domain of Pain Is Mainly in the Brain
Exercise: General Training in Open Focus
5. The Role of Attention in Pain
6. The Miracle of Space
Exercise: Localizing Pain
7. The Full Range of Attention
8. Dissolving Pain
Exercise: Dissolving Pain
9. Eye, Head, and Neck Tension and Pain
Exercise: Eye-Centered Open Focus
10. Emotions and Pain
Exercise: Dissolving Head, Neck, and Shoulder Pain
11. Dissolving Tension and Pain for Peak Performance
Exercise: Using Open Focus in Daily Life
12. Living a Pain-Free Life
Exercise: Dissolving Pain (Short Form)
Appendix: Creating a Personal Program for Dissolving Pain
Index
About the Authors
List of Audio Tracks
Excerpt from The Open-Focus Brain
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