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Index
Cover Image
Title Page
Acknowledgments
Table of Contents
Foreword by Timothy McCall, M.D.
Preface
Introduction
IN A WORD: METTA
CREATING A GREAT THAI YOGA MASSAGE
CREATING A GREAT THAI YOGA MASSAGE PRACTICE
WHAT TO EXPECT FROM THIS MANUAL
Chapter 1. The Heart of the Lotus Palm System
1. MEDITATION AND METTA
2. STANCES
3. RHYTHMIC ROCKING
4. TOUCH TECHNIQUES
THE THREE GEMS OF A SUCCESSFUL MASSAGE JOURNEY
KEYS TO A SAFE AND RESPECTFUL PRACTICE
Chapter 2. Massage Pathways: The Sen Lines and Marmas
APPROACHING THE SEN LINES
EXPLORING THE SEN LINES
SEN KALATHARI
SEN ITTHA AND SEN PINGKHALA
SEN THAWARI AND SEN SAHATSARANGSI
SEN SUMANA
SEN ULANGKA AND SEN LAWUSANG
SEN NANTHAKRAWAT AND SEN KHITCHANNA
INTRODUCTION TO MARMA THERAPY
MASSAGE PATHWAYS QUESTION AND ANSWER
Chapter 3. Advanced Practice Series
SITTING POSTURES
SINGLE LEG POSTURES
SIDE POSITION POSTURES
BACK POSTURES
DOUBLE LEG POSTURES
ABDOMEN MASSAGE
Chapter 4. Thai Yoga Massage Protocols for Common Ailments
UNDERSTANDING MUSCLE TRAUMA IN THE BODY
OTHER CONSIDERATIONS
STRESS
THAI YOGA MASSAGE TREATMENT
BACK PAIN
THAI YOGA MASSAGE TREATMENT
STIFF NECK AND SORE SHOULDERS
THAI YOGA MASSAGE TREATMENT
TIRED ARMS AND HANDS
THAI YOGA MASSAGE TREATMENT
TENSION HEADACHES
THAI YOGA MASSAGE TREATMENT
CONSTIPATION
THAI YOGA MASSAGE TREATMENT
FIBROMYALGIA
THAI YOGA MASSAGE TREATMENT
ANXIETY AND DEPRESSION
THAI YOGA MASSAGE TREATMENT
Conclusion
Appendix: Classifying Muscle Trauma
LIMITING THE INFLAMMATION RESPONSE IN MINOR TRAUMAS
SPRAINS
STRAINS
TENDINITIS
BURSITIS
Resources
THAI YOGA MASSAGE TRAINING
PRACTICE AIDS
Footnotes
About the Author
About Inner Traditions • Bear & Company
Copyright & Permissions
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