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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Introduction
CHAPTER 1: LOOKING IN THE MIRROR
Practice 1: Letting Life Love You
CHAPTER 2: AFFIRMING YOUR LIFE
Practice 2: 10 Dots
CHAPTER 3: FOLLOWING YOUR JOY
Practice 3: My Affirmation Board
CHAPTER 4: FORGIVING THE PAST
Practice 4: The Forgiveness Scale
CHAPTER 5: BEING GRATEFUL NOW
Practice 5: Daily Gratitude
CHAPTER 6: LEARNING TO RECEIVE
Practice 6: A Receiving Journal
CHAPTER 7: HEALING THE FUTURE
Practice 7: Blessing the World
Postscript
Acknowledgments
About the Authors
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