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Index
Cover
Title
Contents
Introduction
How to be vegan
Vegan nutrition chart
Protein content of food
Vegan celebrities
Shopping list
How to veganise a recipe
Chapter 1 basics
How to make milk
How to make yoghurt
How to make cream
How to make butter
How to make mayonnaise
How to make pasta
How to make vegetable stock
How to make basic pastry
Chapter 2 brunch
How to make smoothies
Quinoa bircher breakfast bowl with caramelised bananas & coconut yoghurt
Baked berry porridge with coconut
Coconut & banana breakfast squares
Buckwheat & blueberry pancakes with maple cashew cream
Fruit loaf with apple butter
Breakfast burritos with refried beans
Scrambled tofu with black beans and spinach
French toast with berries
Ricotta & avocado toasts with chilli flakes
Cheese & spinach muffins with a pinch of paprika
Eggs benedict
Chapter 3 starters & light bites
Mushroom pâté
Mediterranean terrine
Pizzettes with mozzarella & onion relish
Witlof cups with walnut tabouleh
crudités with whipped garlic dip
Crispy polenta bites with green tapenade
Caraway seed pastries with mango chilli jam
Chickpea bites with roast pepper tapenade
Vegetable fritters with dipping sauce
Filled sweet potato skins with citrus sour cream
Zucchini & farro fritters with lemon & mint
Pumpkin & corn blinis with sour cream
Roasted seaweed snacks
Bahn mi with crispy tofu & pickled vegetables
Mushroom & avocado panini
Six ideas for burgers
Chapter 4 soups & cold salads
Onion soup with cheesy toast
Six ideas for cheese
Corn chowder
Soup au pistou
Roast garlic soup with crispy chickpea croutons
Sweet potato soup with pumpernickel croutons
Matchstick salad with agave mustard dressing
Sprouted salad with minty seed dressing
Radish ceviche
Watermelon & coriander salad
Lentil & cranberry salad
Orange-scented quinoa salad with pistachio nuts & dates
Thai salad
Herb & cabbage salad with burnt lemon dressing
Peach, bean & almond salad
Tomato & cucumber panzanella salad
Chapter 5 warm salads & sides
Warm root vegetable & grain salad with maple syrup & cumin dressing
Warm kale, barley & dried cherry salad
Roast beetroot & goat’s cheese salad
Asparagus & mushrooms with cheese sauce
Roast vegetable salad with dukkah
Saffron roasted tomatoes with herbed tofu
Stuffed capsicums with cumin potatoes
Warm potato salad with pistachio butter dressing
Roasted tofu with african spices
Stuffed artichokes with garlicky breadcrumbs
Creamed greens
Potatoes dauphinoise
Patatas bravas
Chapter 6 pasta, rice & noodles
Rich mushroom lasagne
Sweet potato ravioli with sage butter & pine nuts
Fusilli with artichoke cream
Carbonara-style spaghetti with crispy shiitake bacon
Coriander & peanut pesto with penne
Macaroni & cheese
Roast cauliflower risotto with tahini cream
Risotto primavera
Gnocchi with truffled cauliflower sauce
Bolognese sauce
Saffron couscous with vegetables & pine nuts
Marinated tempeh & sesame noodles
Toasted cashew nut fried rice with silverbeet
Chapter 7 warming mains
Sweet potato & beetroot gratin
Roast spiced pumpkin with braised lentils & vinaigrette
Rich & creamy vegetable curry
Smoky mushroom stew with barley
shepher’s pie with parsnip & potato mash
Potato & spinach vindaloo
Eggplant adobo stew
Crispy crumbed tofu with curry sauce
Eggplant parmigiana
Smoky three-bean chilli
Tomato & eggplant filo bake
Vegetable crumble
Six ideas for pastry
Chapter 8 sweet things
Vanilla cupcakes
Chocolate fudge torte
Carrot cake with lemony icing
Orange & olive oil syrup cake with cardamom
Pistachio cake with orange blossom water
Peanut butter caramel swirl brownies
Amaretti-style biscuits
Minty lemon posset with shortbread
Fruit en papillote with coconut cream
Iced berries with hot white chocolate sauce
Crème brûlée
Sticky mango & lime rice pudding with toasted coconut
Sautéed pears with salted caramel & pecans
Strawberry cheesecake
Cherry clafouti
Six ideas for ice cream
Menu planner
Index
Acknowledgments
Copyright
Back Cover
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