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Index
Cover
Title
Contents
A note from your friendly neighbourhood period coach
Menstruality 101
#1 Hands up if you’ve ever complained about your period
#2 The difference between your period and your menstrual cycle
#3 What’s a ‘normal’ period?
#4 Get in touch with your menstruality
#5 You and your period
#6 My cycle (kind of) looks like…
#7 Hormonal happenings
#8 The seasons of your cycle
#9 The BIG ‘O’
#10 How to figure out where you are in the cycle
#11 How to chart (and sync) your cycle
#12 Winter observations – around cycle day 3 you might feel…
#13 Spring observations – around cycle day 8 you might feel…
#14 Summer observations – around cycle day 13 you might feel…
#15 Autumn observations – around cycle day 25 you might feel…
Winter
#16 Winter phase: menstruation
#17 Winter’s superpowers
#18 Winter’s vulnerabilities
#19 Blood and body love
#20 Tips for period problems
#21 Use a menstrual cup
#22 How to use your menstrual cup
#23 Reusable pads and period undies
#24 Winter cycle charting Qs
#25 Winter cycle-syncing tips
Spring
#26 Spring phase: pre-ovulation
#27 Spring’s superpowers
#28 Spring’s vulnerabilities
#29 How to make a less and more list
#30 Spring cycle charting Qs
#31 Spring cycle-syncing tips
Summer
#32 Summer phase: ovulation
#33 Summer’s superpowers
#34 Summer’s vulnerabilities
#35 Write an ovulation gratitude list
#36 Summer cycle charting Qs
#37 Summer cycle-syncing tips
Autumn
#38 Autumn phase: premenstruum
#39 Autumn’s superpowers
#40 Autumn’s vulnerabilities
#41 Write an Autumn list
#42 Self-care for PMS
#43 Autumn cycle charting Qs
#44 Autumn cycle-syncing tips
Period Positive
#45 Get to know your crossover days
#46 How to talk to your people about periods
#47 What does the menstrual cycle have to do with the moon?
#48 As to Qs I get asked a lot
#49 A menstrual manifesto
#50 Period positive resources
Acknowledgements
Copyright
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