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Index
Cover Title Copyright Dedication Contents Preface How to Use This Book 1: Why Athletes Need Pilates Mat Training 2: How to Build Your Own Pilates Practice 3: Warm-ups 4: Classic Pilates Mat Exercises 5: Reformer to Mat Exercises 6: Power Pilates Exercises 7: Cool Down Stretches 8: The Flows 9: Sports-Specific Training Logs Conclusion Frequently Asked Questions (FAQs) Index Your Pilates Training Journal
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