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Index
Cover
Title
Copyright
Dedication
Contents
Preface
How to Use This Book
1: Why Athletes Need Pilates Mat Training
2: How to Build Your Own Pilates Practice
3: Warm-ups
4: Classic Pilates Mat Exercises
5: Reformer to Mat Exercises
6: Power Pilates Exercises
7: Cool Down Stretches
8: The Flows
9: Sports-Specific Training Logs
Conclusion
Frequently Asked Questions (FAQs)
Index
Your Pilates Training Journal
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