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Index
Cover
Title Page
Copyright
Table of Contents
1 What I Believe and Why
My Personal Journey Through Sleep Deprivation
The Sleep Lady’s Proclamation
Single Moms, Single Dads, and Same-Sex Couples
An Important Note About How to Use This Book
PHASE 1 OF THE SLEEP LADY METHOD: SLEEP SHAPING
2 When Your Newborn Comes Home
Bonding with Your Baby
Getting Set Up for Success: Five Healthy Sleep Habits That Are Infant-Appropriate
Your Baby’s Senses: Nature’s Guide to the Inner Clock
3 Getting to Know Your Child
Attachment Parenting and Sleep Coaching
Emotional Availability
Understanding Tears
Your Child’s Temperament
Developmental Milestones
4 The Science and Nature of Sleep
Sleep Cycles
Drowsy but Awake: The Secret Sauce of the Sleep Lady Shuffle
5 Prepping for Sleep-Coaching Success
6 The Sleep Lady Shuffle Step-by-Step
PHASE 2 OF THE SLEEP LADY METHOD: AGE-BY-AGE SLEEP COACHING WITH THE SLEEP LADY SHUFFLE
7 Six to Eight Months
8 Nine to Twelve Months
9 Thirteen to Eighteen Months
10 One and a Half to Two and a Half Years
11 Two and a Half to Five Years
PHASE 3 OF THE SLEEP LADY METHOD: SLEEP MAINTENANCE AND TROUBLESHOOTING THROUGH AGES AND STAGES
12 Making Choices About Co-Sleeping, Bed Sharing, and Room Sharing
13 Nightmares, Night Terrors, and Sleepwalking
14 Could Sleep Disturbances Be a Medical Condition?
15 Sleep Coaching for Sensory Processing Disorder, Spectrum Disorders, ADD, and ADHD
16 Routine Busters: Dealing with Travel, Illness, and Life’s Other Disruptions
17 Yoga for the Whole Family: A Natural Way to Get Some Sleep
Appendix A: The Sibling Factor: Can I Sleep Coach with Older or Younger Siblings Around?
Appendix B: Postpartum Mood Disorder, Baby Blues, and Daddy Depression
Appendix C: Safe Sleeping Recommendations for Babies
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