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Index
Cover
Title
Copyright
Contents
Prologue (A Parable)
Introduction
What Is Forgiveness?
Myths of Forgiving
Why We Struggle With Forgiving
STEP 1: Decide To Forgive
STEP 2: Enemy to Empathy—See The Person As Human
STEP 3: Breathe and Release—Let The Memories Pass
STEP 4: Learn The Lessons
STEP 5: Accept Your Role (And Choose Your Role)
STEP 6: Re-Decide and Reinforce
Q & A on Forgiving
Endings and Beginnings
About The Author
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