Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
contents
foreword
acknowledgments
just breathe: focus and calm yourself
soar with your butterflies: calm your anxiety
create a pause button: get comfortable
light the stage: choose the best focus
groove with gravity: feel solid in your body
your body is the actor: identify your feelings
the astonishing energy of feelings: use your feelings as power
basic meltdown prevention: managing anger
your mind is the stage: get flexible and switch roles
makeover magic: improve your self-esteem
play the role of a scientist: get curious
you are the director: advocate for yourself
the positive channel: build your health and happiness
practice kindness: make friends
design your own stage: prepare for your scenes
live your own scripts: direct your next steps
← Prev
Back
Next →
← Prev
Back
Next →