Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
INTRODUCTION: EVERYDAY MINDFULNESS
INTRODUCTION: EVERYDAY MINDFULNESS
What is mindfulness?
Benefits of mindfulness
Basic principles of mindfulness
Chapter 1: EVERYDAY MINDFULNESS IN PRACTICE
Chapter 1: EVERYDAY MINDFULNESS IN PRACTICE
Chapter 2: MINDFUL MORNING
Chapter 2: MINDFUL MORNING
Mindful breathing
Mindful meditation
Sun Salutation
Chapter 3: MINDFUL DAY
Chapter 3: MINDFUL DAY
Mindful work
Mindful eating
Mindful communication
Chapter 4: MINDFUL EVENING
Chapter 4: MINDFUL EVENING
Mindful walking
Gratitude
Body scanning
CONCLUSION
ABOUT THE AUTHOR
← Prev
Back
Next →
← Prev
Back
Next →