The Super Carb Diet by Harper, Bob -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Notice Dedication Preface: The Super Carb Catalyst Introduction: Body by Bob Part I: The Super Carb Diet Rules

1. Carbs Don’t Make You Fat 2. The Plan 3. Good Carbs 4. Carbage 5. All About Protein 6. All About Fat 7. Lettuce Talk More About Vegetables 8. What to Do When You Want to Cheat 9. Tips and Tricks 10. Sleeping Your Way to Healthy 11. The Fourth Macro 12. Micronutrients 13. Aging 14. Scaling 15. Dear Diary 16. Super Carb Diet for Beginners 17. FAQs

Part II: The Tools

Fitness Recipes Final Thoughts

Acknowledgments Notes

Notes: Introduction Notes 1 Notes 2 Notes 3 Notes 4 Notes 5 Notes 7 Notes 10 Notes 13 Notes 17 Notes: Fitness

Index Also by Bob Harper About the Author Newsletter Sign-up Contents Copyright

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