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Index
Contents
Foreword
Introduction
what is grit?
how much grit do I have?
where do I need to be grittier?
your formula for grit
making grit matter
your two minds: connecting to your future self
uncovering your thinking traps
goodbye pessimism, hello optimism
nurturing a growth mind-set
the power of yet
seeing failure as an
opportunity for growth
let’s review our gritty
mind-set
setting effective goals
practicing makes perfect
putting what you want to
achieve front and center
making grit a habit
let’s review our gritty
behavior
encouraging mindfulness
and gratitude
coping with stress
putting it all together:
grit for life
Acknowledgments
Notes
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