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Index
Cover Page
Title Page
Copyright
Dedication
Acknowledgments
A Word of Caution
Note
Contents
Foreword
Introduction
The Basic Principles
How to Use TCM for Your Own Healthcare
Part One: Self-Healing Approaches in Traditional Chinese Medicine
Chinese Herbs
Food Therapy
Chinese Massage (Tui Na)
Qi Gong (Mind Exercise)
Heat Therapy (Moxibustion)
Folk Remedies
Tai Chi Quan
Part Two: Self-Healing with Traditional Chinese Medicine Home Remedies A to Z
A
Acne
Addiction
Age Spots
Anxiety
Arthritis
Asthma
B
Back Pain (Chronic)
Bed-Wetting
Breastfeeding Problem 1: Lack of Breast Milk
Breastfeeding Problems 2: Trouble Stopping the Production of Breast Milk
Bronchitis
C
Calluses and Corns
Canker Sores
Carpal Tunnel Syndrome
Cataracts
Cholesterol (High)
Cold (Common) and Flu
Colic
Constipation
Cough
D
Depression
Diabetes
Diarrhea (Chronic)
E
Ear Ringing (Tinnitus)
Eczema (Atopic Dermatitis)
Eyestrain
F
Fatigue
Fibromyalgia
Frostbite
G
Gout
Groin Strain (Groin Pull)
H
Hair Loss
Hangovers
Headaches (Chronic)
Heartburn (Stomach Pain)
Heel Pain (Chronic)
Hemorrhoids
High Blood Pressure (Hypertension)
Hives (Urticaria)
I
Impotence
Infertility for Females
Infertility for Males
Insomnia
Irritable Bowel Syndrome
Itching Dry Skin (Winter Itch)
J
Jet Lag
K
Knee Pain (Chronic)
L
Laryngitis
Low Blood Pressure
M
Meniere's Disease
Menopause
Menstrual Problem 1: Absence of Periods (Amenorrhea)
Menstrual Problem 2: Menstrual Cramps (Dysmenorrhea)
Menstrual Problem 3: Premenstrual Syndrome
Menstrual Problem 4: Uterine Bleeding (Dysfunctional)
Motion Sickness
N
Neck Pain (Chronic)
Nose Bleeding
O
Osteoporosis
P
Peptic Ulcers
Prostate Problems
Psoriasis
S
Sciatica
Sexual Desire (Lowered)
Shin Splints
Shingles (Herpes Zoster)
Shoulder Pain (Chronic)
Sinusitis
Sore Throat (Pharyngitis)
Strain and Sprain
T
Tennis Elbow (Chronic)
TMD (Temporomandibular Disorder)
Toothache
Trigeminal Neuralgia
U
Urinary Incontinence
Urinary Tract Calculus (Kidney Stone)
Urinary Tract Infection (UTI)
W
Weight Control
Y
Yeast Infections
Appendix
Chinese Herbs and Asian Food List
Chinese Patent Herbs
Quick Measurement Conversion Guide
Index
About the Author
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