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Imperial Library
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Index
Contents
Foreword
Introduction
1. Socially Anxious Are You Missing Out?
2. Why Me? The Origins of Social Anxiety
Genetic Disposition
Parent Modeling
Upsetting Events
3. The Chain Gang Thoughts, Feelings, and Actions
4. Disastrous Distortions Don’t Believe Every Thought You Think
5. The Values Compass Stepping Off the Perfectionist Path to Nowhere
6. What Was I Thinking? Fact-Checking and the Values Test
7. Talking Back to Your Thoughts Training Your Brain to Challenge and Cope
8. The Exposure Ladder From Avoidance to Action
9. Grab a Rung! Getting a Grip on Your Exposure Ladder
10. Bella’s Ladder Exposure, Exposure, Exposure
11. Troubleshooting What to Do When You Get Stuck
12. Above and Beyond How Mistakes Make You Stronger
Conclusion
For Teens and Their Parents or Guardians About Therapy and Medication
What to Ask a Therapist
About Medication
Helpful Resources
Books
Websites
Paruresis
Other Common Types of Anxiety
Panic Attacks
General Anxiety
Phobias
Obsessive-Compulsive Disorder
Separation Anxiety
Post-traumatic Stress Disorder
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