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Index
Cover
Title Page
Copyright
Contents
Introduction
Chapter 1: How it all Began
Chapter 2: My Wake-Up Call
Chapter 3: The Big Issue at Hand
Chapter 4: It’s not What You Eat, It’s What You Do
Chapter 5: Natural is the Only Option
Chapter 6: Find Your Motivation, Mind Your Intensity
Chapter 7: Let’s Get Down to Business
Ten Tips for Your Best Workout
The Exercises
The Workout
Appendix I. Ten Eating Tips
Appendix II. Final Thoughts
Acknowledgments
Related Reading
Index
About the Authors
About City Gym Boys
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