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Index
Title Page
TABLE OF CONTENTS
A drop of honey – the history
Importance of honey
Types of honey
Consumption of honey
Honey facts
Elvish honey – the most expensive honey
How is honey produced?
Honey is not sugar
Buying natural honey
Raw honey
How to check the purity of the honey?
Organic honey
What is fake honey?
Is honey free from GMO?
Does honey go bad?
What is honey wine?
Just a teaspoon of honey – The benefits of honey
For allergies
For cough
For constipation
For diabetes
For digestion
For diarrhea
For eye infection
For eczema (inflammation of the skin)
For hair problems
For high blood pressure
For infertility
For insomnia (sleeplessness)
For joint pain (arthritis)
For kidney stones
For liver disease
For memory problems
For obesity (weight loss)
For pregnant mothers
For psoriasis
For sinus discomfort
For skin problems
For ulcer
For weight gain
The dark side of honey
The dark face of honey
Myths of honey revealed
Mix it with honey – simple recipes for health care
Honey with apple cider vinegar
Directions:
Honey with cinnamon
Directions:
Honey with curd or yogurt
Honey with dates
Honey with garlic
Recipe for honey garlic
Ingredients
Direction
Honey with ginger
Recipe for ginger honey tea
Honey with hot water
Honey with lemon juice
Honey with milk
Honey with turmeric
Ingredients
Direction
Benefits of honey as a skin care product
Honey with avocado
Ingredients
Directions
Honey with banana
Ingredients:
Directions
Honey with cinnamon
Ingredients
Directions
Honey with yogurt
Honey with Cinnamon (hair lightener)
Ingredients
Directions
Honey with milk
Honey with turmeric
Other beauty packs of honey
Hair care with honey
Tips on using honey as a hair care product
Why is honey good for hair growth?
Dispelling Common Myths
Common Myths:
Salt is Bad for You:
Salt Causes High Blood Pressure:
Sodium Isn’t Healthy:
Your Body Doesn’t Need Salt Every Day:
Sodium-Free & Salt-Free Means No Salt:
Table Salt is Good For You:
Sea Salt and Table Salt are Nearly the Same:
Table Salt is Natural Salt:
Salt and Sodium are the Same:
Sodium and Salt Mostly Come from Cooking:
Is Salt Bad?
Thank You
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