Slim to Win by Conley, Rosemary -- Read -- Imperial Library of Trantor

Index

Cover Contents List of recipes About the Book About the Author Also by Rosemary Conley Title Page Acknowledgements Useful Information 1. Your life-changing journey starts here 2. How to be a weight-loss winner 3. Slim to Win Diet 4. Clever cooking 5. Soups

Sun-dried tomato and basil soup Bortsch with baby vegetables Cream of wild mushroom soup Country vegetable soup Vicky’s Thai coconut noodle soup Double pepper soup with chive cream Cream of chicken soup Leek and sweet potato soup Easy pea and ham soup Three bean soup Thai vegetable soup Tofu rice noodle soup Prawn bisque

6. Light lunches

Pork and pepper fajitas Roast vegetable tuna rice Lemon and mustard seed houmous with pitta Mushroom and saffron pilaff Zesty prawns Prawn couscous Sage polenta with chilli tomatoes Spicy bean corn rolls Piri piri chicken

7. Super salads

Warm chicken Caesar salad Balsamic bean salad Garlicky Greek salad Mango Waldorf salad Niçoise-style beef salad Potato and pastrami salad Tomato, mozzarella and red grapefruit salad

8. Speedy stir-fries

Easy chicken stir-fry Chilli beef stir-fry Fruity turkey stir-fry Stir-fry beef with red wine Beef and broccoli stir-fry Unbelievably creamy chicken korma with rice Gammon with creamy wild mushrooms Spicy vegetable noodle stir-fry Vegetable and black bean noodle stir-fry

9. Casseroles and curries

Pork and chickpea casserole Chicken and pearl barley casserole Beef pasanda Hearty beef casserole Lamb tagine Bombay chicken Neil and Allyson’s speedy chicken curry Green Thai chicken curry Baked monkfish chermoula Fragrant fish curry Aubergine green Thai curry

10. Pasta and pizza

Farfalle bolognese Smoked haddock and corn lasagne Pancetta and mushroom pasta Tagliatelle carbonara Spicy prawn pasta Mushroom and spinach pasta bake Tagliatelle with creamy mushroom sauce Three pepper pasta Roweena’s healthy pizza Speedy French bread pizzas Quorn lasagne verde

11. Family favourites

Barbecue topped chicken Sage and onion stuffed chicken Braised turkey and pork rolls Lamb and pepper hotpot Navarin of lamb Spicy spaghetti bolognese Beef and mushroom crumble Chilli con carne Lauren’s beefburger and sweet potato chips Sweet potato cottage pie Sweet and sour pork chops Pancetta and pea risotto Low Gi fish and chips Plaice with tomato and ginger Thai fishcakes with lemongrass sauce Haddock Lyonnaise Quorn tacos Quorn and mushroom stuffed red onions Quorn sausage casserole

12. Really easy roasts

Herb-crusted lamb fillet Honey and lemon roast chicken Cider roast chicken Roast lamb with honey and rosemary glaze Stuffed pork fillet

13. Meals for one

Quorn stuffed pepper Turkey stir-fry with noodles Quorn fillets chasseur Tomato and mushroom pasta Chinese pork noodles Chilli marinated steak Spicy pasta with rocket Basque omelette Tasty toast toppers

Mexican Corny tuna Herby cheese Garlic mushroom

Jacket potato fillers

Chicken korma Hot and spicy cheese Carbonara Fruity coleslaw

14. 20-minute meals

Pan-fried beef with brandy Pork with balsamic peppers and noodles Pork and pineapple burgers Lamb with red wine Pan-fried liver with leek mash Peppered salmon with noodles Prawn cocktail pasta Fresh tuna with tomato and radish salsa Seared tuna with balsamic greens and couscous Falafels with pitta and yogurt Pasta piperade

15. Wine and dine

Cajun duck with mango Rustic tomato chicken Beef steak and potato pie Chicken enchiladas Wine marinated lamb Lamb cutlets with garlic and redcurrant glaze Teriyaki lamb skewers Citrus turkey steaks Pork slices with cheese and sage Mussels with white wine and spinach Baked smoked haddock with peppers Salmon and sweet potato fishcakes Spinach and ricotta pie Paella Veggie cottage pie Sweet potato and fennel gratin Crunchy topped broccoli and cauliflower cheese Quorn potato bake

16. Have a low-fat christmas

Melon and prawn cocktail Scallops with lime and coriander Roast turkey crown with leek and parsley stuffing Aubergine crown Provençal Bacon rolls Brussels sprouts with chestnuts Roast parsnips and sweet potatoes Low Gi Christmas pudding Meringue-topped mince pies Low-fat Christmas cake

17. Party food

Alan’s beef fajitas Tandoori chicken drumsticks Chicken and basil rissoles Tomato and cheese tarts Asparagus and Parma ham bundles Debra’s aubergine, tomato and ginger parcels Debra’s honey roast peppers Debra’s mini corn scones Earl Grey and cherry tea cakes Chocolate yogurt truffles

18. Vegetable side dishes

Garlic baked tomatoes Risotto mushrooms Courgette and pepper rosti Cheesy baked mushrooms Garlic roast peppers Cumin spiced vegetables Three colour veg Squash and carrot coleslaw Boiled squash with rice Low-fat potato wedges with cheese and salsa Spicy sweet potato slices

19. Get saucy

Sweet and sour Italian tomato Blackbean express Orange and ginger Creamy Thai sauce Cheesy mustard sauce

20. Puddings to please

Pears poached in red wine Peach and plum bruschetta Rocky road Blueberry pancakes Honey and ginger oranges Quick citrus pudding Eton mess Apple galettes Coffee egg custards Banana bread pudding Upside-down cherry pudding Fresh strawberry fool Raspberry tiramisu Pear, lemon and cinnamon pancakes Sticky chocolate pudding

Personal calorie allowance Weight-loss progress chart Weight-loss graph Inch-loss chart Copyright