Decolonize Your Diet · Plant-Based Mexican-American Recipes for Health and Healing by Calvo, Luz -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Contents Foreword Introduction Chapter 1: Decolonize! Chapter 2: Our Mesoamerican Pantry

Ingredients Tools Cooking Techniques Cooking Beans Roasting Green Chiles Roasting Winter Squash Making Soup Stocks Toasting & Grinding Spices Tamale Dough Making Tamales with Masa Harina Making Nixtamal Nixtamal

Chapter 3: Antojitos: Appetizers & Snacks

Cucumber, Jícama & Mango Sticks Aguachile de Quinoa Ceviche de Coliflor (Cauliflower Ceviche) Sopes with Maitake Mushrooms & Corn Classic Guacamole Super-Charged Guacamole Ancho Chiles Stuffed with Guacamole Mama Chitle’s Healthy Popcorn Snack Spicy Salty Peanuts

Chapter 4: Ensaladas: Salads

Classic Nopalito Salad Nopales “De Colores” Salad Pachamama Green Salad Vampiro Beet & Carrot Salad Kick-Ass Chayote Salad with Pickled Red Onions Verdolagas & Nectarine Summer Salad Watercress & Strawberry Salad with Serrano Vinaigrette Tepary Bean Salad Colorful Fruit Salad

Chapter 5: Sopas y Guisados: Soups & Stews

Chicomecoatl Corn Soup Chipotle Pumpkin Soup Alchemy Purépecha Bean Soup Sopa de Milpa New Mexican Green Chile Stew Tortilla Soup Abuelitas’ Lentil Soup Red Pozole with Medicinal Mushrooms Healing Green Chileatole Verdolagas, Beans & Butternut Squash Stew Caldo de Quinoa Chaya Soup with Zucchini, Mint & Chile

Chapter 6: Platos Fuertes: Main Dishes

Chicana Power Chili Beans Portobello Fajitas Coyolxauhqui Bowl Red Pipian Over Rice Chiles Rellenos Remix Red Enchiladas Stuffed With Potatoes, Greens & Pumpkin Seeds Slow-Cooker Stacked Enchiladas Chilaquiles with Bean Sauce Kabocha Squash in Pipian Verde Enmoladas: Tortillas Smothered in Pumpkin Mole Huaraches de Nopal Amaranth Pancakes With Mushrooms & Rajas

Chapter 7: Tacos, Tlacoyos, & Tamales

Hibiscus Flower Tacos Tacos de Quelites Sweet Potato Tacos with Red Cabbage Slaw Turnip Green Tacos Tacos de Mi Corazón Tlacoyos Con Nopales Tlacoyos Con Quelites Butternut Squash & Roasted Green Chile Tamalitos Red Chile Xocotetl Tamalitos

Chapter 8: A La Carta: Beans, Tortillas & Vegetable Sides

Old School Pinto Beans Soldadera Beans Black Velvet Beans Corn Tortillas Mesquite Corn Tortillas Amaranth Corn Tortillas Borderlands Whole Wheat Tortillas Skillet Cornbread Urban Farmer Calabacitas Greens, Beans & Chiltepines

Chapter 9: Salsas, Sauces & Toppings

Chipotles En Adobo Chipotle Salsa Pico de Gallo Roasted Guajillo Salsa Fermented Chile “Hot Sauce” Chiltepinera Hot Sauce Raw Green Salsa Classic Red Chile Sauce Classic Green Tomatillo Sauce Home-Brewed Pineapple Vinegar Pickled Verdolagas Pickled Red Onions Fermented Red Cabbage Curtido Cashew Crema Requesón de Semilla de Calabaza

Chapter 10: Postres y Dulces: Sweet Snacks & Desserts

Pumpkin Empanadas Candied Pumpkin Sweet Bean Tamalitos with Raisins Xocolatamal Chocolate Hazelnut Spread Chocolate Amaranth Cake Chocolate Pudding with Achiote Tonantzin Corn Cookies Xoconostles in Honey Syrup Herbaceous Plum Paletas

Chapter 11: Bebidas: Beverages

Prickly Pear Chia Fresca Watermelon-Cucumber Agua Fresca Cantaloupe Chayote Agua Fresca Mestiza Horchata with Homegirl Prickly Pear Syrup Agua de Calabaza Chicha Morada Strong Warrior Nopal Smoothie Mesquite Blueberry Licuado Fizzy Water Kefir Tepache

Chapter 12: Desayunos: Breakfasts

Breakfast Papaya Huevos Urbanos Herb Spiral Tacos Scrambled Egg & Nopalito Tacos Chilaquiles Verdes Sweet Potato Hash Blackberry Atole Quinoa Con Leche Chaquewe Blueberry Muffins Cranberry Mesquite Muffins Alegría Power Bar

Appendices Menu Ideas Sources For Ingredients Further Reading Index of Native Ingredients Acknowledgments Index About the Author