On the Road to Vegetarian Cooking by Lukin, Anne -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Contents Introduction Culinary Confessions of a Closet Carnivore Why Eat Vegetarian? Food as Fuel Animal Rights and Welfare What Do Vegetarians Eat? Meals without Meat – The Protein Issue Getting Started Tofu Nuts and Nut Butters Beans Tempeh A Guide to Grains and Beans Vegetarian Menu Planning and Menu Suggestions Notes on Recipes Soups, Salads and Side Dishes

Soups

Andalusian Cream of Tomato Soup Baked Potato Soup Benjamin’s Lentil Soup Vegetable Chowder Creamy Mushroom Bisque Avgolemono Southwestern Roasted Red Pepper Purée Quick Ramen-Vegetable Soup Eastern European Lentil Soup Butternut Apple Soup Alphabet Vegetable Soup Japanese Country-Style Soup Corn & Quinoa Soup

Salads

Romaine & Pine Nut Salad with Citrus Dressing Waldorf Salad Crisp Vegetable Salad Czech Salad Slaw Salvadoreno John’s Perfect Potato Salad Caesar Salad Greek Salad

Grains

Rajah’s Rice San Francisco-Style Rice South American Rice Cumin & Corn Pilaf Brown & Wild Rice Pilaf

Vegetables

Balsamic Tomatoes Tomatoes Parmesan Spicy Breaded Tomatoes Sesame Cucumbers Lemon Anise Cucumbers Minty Cucumbers Dijon Cucumbers Tri-Colour Pepper Triangles Pepper & Zucchini Sauté Roasted Red Peppers in Oil Cider Carrots Lemon-Braised Carrots Buttermilk Mashed Potatoes Mashed Sweet Potatoes with Pecans Indonesian Green Beans with Ginger & Chilis Green Beans in Cajun Pecan Sauce Braised Butternut Squash Indonesian Coconut Sauce for Carrots & Cauliflower Devilled Cauliflower Antipasto Brussel Sprouts with Walnut Dressing Santa Fe Beans

The Main Course

Ratatouille Tempeh Fajitas Zesty Sesame-Vegetable Medley Frijole Corn Pie Vegetable Goulash Sesame Fried Rice Sloppy Sams Stew à la Tarragon Okra Gumbo Mushroom Tofu Sukiyaki Aloo Gobi (Potato and Cauliflower Curry) Lorraine’s Quiche Spicy Broccoli Noodles Summer Fritters Cashew Vegetable Stirfry Stuffed Zucchini Spanish Lentil Salad Nasi Goreng (Indonesian Rice) Mediterranean Pilaf Brazilian Peanut Stew Moroccan Couscous Three Bean Chili Macaroni Moussaka Bram Bora’k (Potato Pancake) Mexican Greens with Potatoes & Garbanzos Acorn Squash Stuffed with Wild Rice & Pecans Tzimmes Spaghetti Pasta Carbonara Quick Meals

Quesadillas Mini-pizzas Nachos Broiled Stuffed Tomatoes Texas Taco Salad Baker’s Dozen Sandwich Suggestions Popeye’s Favourite Grilled Cheese Sandwich Curried Egg Salad

Baking, Breakfasts and Brunch Treats

Yogurt & Herb Scones Quick Oat Bread Cornbread Sage Corn Muffins Sheila’s Sesame Oat Crackers Pumpkin Gingerbread Coconut Loaf Carrot Pineapple Muffins Maple Nut Muffins Apple Cranberry Pie Open Sesame Pie Crust Mocha Brownies Banana-Coconut Pie Apple & Cheddar Coffeecake Gingerbread Pancakes Apple-Cinnamon Yogurt Breakfast Pizza Migas (Mexican Scrambled Eggs) Homefries Hashbrowns Fruity Hot Cereal Fruit Salad with Poppyseed Dressing Fruit Slushies Cinnamon Coffee

The Pantry (Convenience Foods, Sauces, etc.)

Vegetable Stock Ready-to-use Garlic Flavoured Vinegars Oils Herbed Breadcrumbs Sesame Sprinkle Basic Tomato Sauce BBQ Sauce Sweet & Sour Sauce Walnut Sauce Tzatziki Creamy Salad Dressing Havarti Cheese Dip Tomato Chutney Cranberry Relish Miso Mayonnaise Salsa Picante

Seasoning: Herbs, Spices, and Condiments How to Make a Vegetarian Diet Easier: Planning Ahead and Convenience Foods Shopping for a Vegetarian Diet Kitchen Equipment A Glossary Of Ingredients and Kitchen Terms Bibliography Index