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Index
Cover Page
Praise
Title Page
Copyright
Dedication
Contents
Foreword
Awakening Our Wholeness And Full Potential
Developing The Mind
Tools For Inner Work
Relaxation, Peak Performance, And Beyond
Field-Tested Wisdom And Methods
The Spirit Of These Teachings
Crossing The Threshold
How To Get The Most From This Book
Three Foundations Of Inner Development
The Dance Of Mastery And Mystery
One: What Is Meditation?
Integrating Active And Quiet Mind Skills
The Threefold Goal Of Meditation
Five Categories Of Meditation Techniques
Two: Guidelines For Developing Meditation Skills
Clean And Clear Space
Minding The Body
Release Phenomena
Relaxed Yet Alert
Dynamic Relaxation: Have Mercy
Thoughts To Energize Your Meditation
Faith, Support, And Inspiration
Proper Motivation
Monitor Your Meditation
Dedication And Sharing
Carry-Over Practice
Remember The Inner Smile
Five Steps For A Daily Meditation Practice
Taking Refuge: Receiving And Radiating Spiritual Strength
Three: Concentration Meditation
Focusing The Mind
Concentration, Contemplation, And Unification
Motivations
Concentration Is A Balancing Act
Mindfulness And Vigilance
Concentration And Intimacy
Selecting A Focus For Concentration
Balance Is The Key To Developing Concentration
Clarity And Stability
Antidotes To Excessive Mental Energy
Antidotes To Mental Dullness
Focusing And Quieting The Mind
An Antidote To Discouragement
Zen Breathing Exercise
Breathing Easy
The Simple Nine-Part Breath
Contemplative Practice
Spheres Of Mind
Concentration With A Natural Object
Concentration While Walking
Four: Mindfulness Meditation: The Cultivation Of Insight
The Blessing Of Mindfulness
The Benefits Of Mindfulness
The Wheel Of Mindfulness: The Wisdom Of “Whoa!”
Self-Remembering
Doing What You Love To Do
Listening
Mindfulness Of Breathing
Still-Points
Mindfulness Of Your Body: Mental Massage
Investigating The Mind
Kitchen Yogi Meditation
Mindful Eating
Mindful Walking
Sitting In The Fire: Bearing Witness To Suffering With Compassionate Awareness
Mindful Dialogue: The Practice Of Deep Listening And Mindful Speech
Pebble Meditation
Five: Reflective Meditation
The Inquiring Mind
Transforming Thought
The Power Of Insight
Themes For Reflective Meditation
Guidelines For Reflective Meditation
Six: Ways Of Knowing: A Cure For “Psychosclerosis”—Hardening Of The Attitudes
Clear Mind, Don'T Know Mind
Standing In The Possibility
Two Domains Of Reality
True Nature Meditation
Who Am I?
The Path Of The Two Swords
Meditation On The Five Elements
Transforming Emotions
Six Creative Meditation
Extrasensory Imagination
Creative Intelligence
Creative Imagination
Traditional Creative Meditations
Developing Your Creative Imagination
Continuum
The Elemental Breaths
The Circle Breath
Hollow Body Meditation
Heaven And Earth Spirals
Sleeping Meditation
Archangel Meditation
Dream Yoga: The Practice Of Waking Up
The Center Of Your Mandala
The Drop And The Ocean
Sphere Of Light
Radiant Being
Restoring The World To Wholeness
Transformative Vision
Mantra: Radiant Blessings And Protection For The Mind
Prayers Of The Heart
Matrix Of Mind
Seven: Heart-Centered Meditation
Meditation On Gratitude
Meditation On Forgiveness
Loving-Kindness Meditation
Heart To Heart
Meditation With A Partner
Transforming Energy: The Breath Of Compassion
Group Meditation: All My Relations
Eight: The Practice Of Dedication
Continuity Is The Key
Weaving Meditation Into Your Daily Life
Orchestrating Your Meditation Practice
Finding A Teacher
Sharpening Your Wisdom Of Discernment
Communities Of Support
Measuring Your Progress
A Day Of Mindful Retreat
Sharing Your Retreat With Others
Meditation Is The Practice Of “Deep Relationship”
Faith And The Five Powers
Dedication Meditation
Resources For Continued Learning
An Invitation
Acknowledgments
Index Of Meditation Practices
Concentration Meditation
Mindfulness Meditation
Reflective Meditation
Creative Meditation
Heart-Centered Meditation
The Practice Of Dedication
About The Author
To Our Readers
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