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Index
Cover
Other Books by This Author
Title Page
Copyright
Contents
Introduction
Part 1: The Morning—Waking Up, Getting Ready, Getting Gone
6:30 a.m.: Insight or Energy: Should You Hit the Snooze Button?
6:35 a.m.: The Difference Between Asleep and Awake
6:45 a.m.: Use the Power of Newness to Wake Up Your Senses
7:00 a.m.: Do You Crow with the Roosters or Hoot with the Owls?
7:15 a.m.: Here’s What Your Brain Likes for Breakfast
7:30 a.m.: Morning! Panic! Multitask!
7:40 a.m.: The (Reverse) Power of Positive Thinking
7:45 a.m.: How to Plan Your Day
8:00 a.m.: The Problem with Puzzles
8:05 a.m.: How to Remember Where You Put Your Car Keys
8:15 a.m.: Setting Your Positivity Clock
8:30 a.m.: Why You Can’t Remember Street Names or Directions
8:35 a.m.: How to Pick a Car Radio Station
8:45 a.m.: Why American Brains Commute Alone
8:50 a.m.: Should You Make Out While Driving?
8:55 a.m.: How to Parallel Park
Part 2: The Day—Work, Thinking Skills, and Willpower
9:05 a.m.: How to Pay Attention
9:15 a.m.: Fourteen Ways You Are a Puppet to Your Unconscious
9:30 a.m.: If You Believe You Have More Willpower, You Have More Willpower
10:00 a.m.: How to Step Up, Not Fade Away, in the Face of Workplace Stress
10:30 a.m.: Should You Paint Your Office Red or Blue?
11:00 a.m.: If Not IQ, Then What? Practical Intelligence Helps You Surf Work Dilemmas
Noon: What Is Your Learning Style?
12:30 p.m.: How to Make a Creative Idea Pop into Existence
1:00 p.m.: Should You Do Today What Could Be Put Off Until Tomorrow?
1:15 p.m.: Pack Your Working Memory
2:00 p.m.: It’s Only Two o’Clock. Are You Burned Out Already?
2:30 p.m.: How to Read Your Coworkers’ Minds
3:00 p.m.: The Secret to Solving All Your Problems
3:30 p.m.: How to Find What You Need on the Internet
4:00 p.m.: How to Be an Innovator
Part 3: The Evening—Health, Family, Love, and Leisure
5:00 p.m.: Does Your Brain Like One Drink a Day?
5:15 p.m.: Pump Up Your Brain!
5:20 p.m.: Your Brain vs. the Grocery Store
5:30 p.m.: Why Kids Punch Each Other in the Backseats of Cars
5:45 p.m.: How Parenting Changes the Brain
6:00 p.m.: Love Is a Heady Chemical Cocktail
6:15 p.m.: How to Know If Your Relationship Will Last
6:45 p.m.: Should You Argue with Your Spouse When You’re Angry? How About When You’re Sad?
7:00 p.m.: A Tiny Piece of Evidence That Suggests You Still Have the Brain of a Caveperson
7:20 p.m.: How to Read Your Significant Other’s Mind
7:30 p.m.: Happiness, Well-being, and Twinkies
8:00 p.m.: Don’t Diss the Placebo Effect
8:30 p.m.: Technology Is Eating Your Brain
9:00 p.m.: Why You Should Stop Reading and Go to Sleep
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