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Index
the confidence gap
Contents
How Lucky Is That?
a daring adventure, or nothing
part one
warming up
chapter 1
why bother?
chapter 2
the good old days
chapter 3
true or false?
part two
the double-edged sword
chapter 4
it ain’t necessarily so
chapter 5
off the hook
chapter 6
never short of words
chapter 7
the self-esteem trap
chapter 8
the rules of engagement
chapter 9
smell the roses
chapter 10
psychological smog
part three
what gets you going?
chapter 11
fuelling up
chapter 12
the success trap
chapter 13
magic glue
part four
taming your fear
chapter 14
the fear trap
chapter 15
plenty of space
chapter 16
riding a wild stallion
part five
playing the game
chapter 17
throw off the bowlines
chapter 18
what’s stopping you?
chapter 19
the motivation trap
chapter 20
the power of self-acceptance
chapter 21
getting better
chapter 22
reach the peak
chapter 23
it ain’t over till it’s over
references
resources
WORKSHOPS AND TRAINING
Happiness Trap workshops
BOOKS BY RUSS HARRIS
The Happiness Trap (Wollongong: Exisle Publishing, 2007)
ACT with Love (Oakland: New Harbinger, 2009)
ACT Made Simple (Oakland, CA: New Harbinger, 2009)
CDs AND MP3s BY RUSS HARRIS
Mindfulness Skills: Volume 1 & Mindfulness Skills: Volume 2
ONLINE RESOURCES
NEWSLETTER
acknowledgements
Index
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