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Index
COVER
TITLE PAGE & PREFACE
Table of Contents
Copyright Notices
Other Books by Wayne Muller
Dedication
Acknowledgements
Quote
Prelude
CHAPTERS
CHAPTER ONE - Pain and Forgiveness
EXERCISE - A Place of Refuge
MEDITATION - Letting Go Of Family Sorrow
CHAPTER TWO - Fear and Faith
MEDITATION - Cultivating A Place Of Safety
EXERCISE - Exploring Fear in the Body
CHAPTER THREE - Performance and Belonging
EXERCISE - Watching Our Experience of Belonging
MEDITATION - Finding Our Belonging In The Breath
CHAPTER FOUR - Scarcity and Abundance
MEDITATION - Cultivating A Sense Of Abundance
CHAPTER FIVE - Judgment and Mercy
EXERCISE - Investigating the Judging Mind
MEDITATION - Cultivating Mercy (A Loving Kindness Meditation)
CHAPTER SIX - Grandiosity and Humility
EXERCISE - The Practice of Being Ordinary
CHAPTER SEVEN - Drama and Simplicity
EXERCISE - Walking Meditation
EXERCISE - Exploring a Life of Simplicity
CHAPTER EIGHT - Busyness and Stillness
EXERCISE - The Practice of Mindful Speech
MEDITATION - Exploring Stillness In The Body
EXERCISE - A Day of Silence
CHAPTER NINE - Disappointment and Nonattachment
EXERCISE - Watching the Move to Disappointment
MEDITATION - A Gratefulness Meditation
CHAPTER TEN - Habit and Mindfulness
EXERCISE - Naming Our Emotional Habits
MEDITATION - Expanding Mindfulness Practice
EXERCISE - Developing Daily Wakefulness
CHAPTER ELEVEN - Isolation and Intimacy
EXERCISE - Speaking the Truth
MEDITATION - Touching The Pain Of Others
CHAPTER TWELVE - Obligation and Loving Kindness
REFERENCES
ADDITIONAL READING
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