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Index
Contents
Foreword by Alan Aragon
Preface
Chapter 1: The Hard Way
Chapter 2: Unpacking the Leangains Method
Chapter 3: Calories 2.0
Chapter 4: Hacking DIT
Chapter 5: The Thermogenic 7
Chapter 6: Crunching the Numbers
Chapter 7: The Art of Tracking
Chapter 8: Getting Stronger
Chapter 9: Recipes
Chapter 10: Sample Meal Plans
Chapter 11: Frequently Asked Questions
Supplementary Material
The Leangains Guide 2.0
“Top Ten Fasting Myths Debunked” (2010)
“Fuckarounditis” (2011)
“A Single Quality of Utmost Importance” (2018)
A Brief History of IIFYM
The Magic Bullet
List of High-Protein Foods
One Last Thing
Glossary
Acknowledgments
Endnotes
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