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Index
Title Page
Copyright Page
Dedication
Contents
Foreword by Neal Barnard, M.D.
Introduction
Part 1 – Getting Started
One: My Personal Journey
Two: Your Relationship with Food
Three: Reinventing Your Kitchen
Part 2 – The 28-Day Plan
Four: Simplify Your Menu
Five: Meal Plans and Shopping Lists
Part 3 – The Recipes
Six: Green Smoothies
Seven: Breakfast
Eight: Salads and Dressings
Nine: Soups and Stews
Ten: Dips and Snackage
Eleven: Main Dishes
Twelve: Desserts
Thirteen: Bonus 1-3-5 Day Juice Feast
Part 4 – Fitness and Maintenance
Fourteen: The Fitness Side of Health
Fifteen: Success Beyond 28 Days
Acknowledgments
Bibliography
About the Author
Index
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