Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Contents
Title
Copyright
Dedication
Foreword
Introduction
Acknowledgments
Chapter 1: Today’s Centenarians—Celebrities and National Treasures
The Celebrities of Aging: Centenarians in the Spotlight
The Age of Centenarians: A Million or More by 2050?
The Wisdom of Centenarians: Authentic—Experience, Not Theory
National Treasures: Unique—Individually and Collectively
Cameos of Today’s Centenarians
A Century of Progress: Their Century
Chapter 2: The Science and Art of Living Longer and Living Better
On Being 100
Increasing Longevity
Lifestyle Improvements through Technology
Using Computers, Tablets, and Smartphones
Lifestyle Choices
The Big Three
Healthy Diet
The Benefits of Exercise
Socialization and Quality of Life
The Importance of Family
Interests and Avocations
Chapter 3: Money Wise and Time Tested
How They Think We Are Doing
Simple Saving Wisdom: Battle of Needs versus Wants
Debt Is a Four-Letter Word
Time-ly Advice
Investing Today—After a Century of Perspective
Defining Rich
Chapter 4: Work Wisdom
Take This Job and Love It
From Success to Significance
Teachers Extraordinaire
Keeping Up and Keeping On
Wise Work Advice
Chapter 5: The Top Secrets from Our Centenarians
Secret 1: Attitude
Secret 2: Healthy Eating
Secret 3: Faith
Secret 4: Exercise and Activity
Secret 5: Clean Living
Secret 6: Family
Secret 7: Genetics
Advice to Centenarian Wannabes
Why 100?
Chapter 6: The Centenarian Spirit
The Centenarian Spirit
The Centenarian Spirit in Action
Renegotiating Life
Sparks of the Spirit
Centenarians on the Go
Keeping Life Interesting—Common Interests, Not Common Age
Contemporary Centenarians—Thinking and Feeling Young
Catch the Spirit: Forget Aging Gracefully—Age Excellently!
A Formula for Longevity
A Toast to Future Centenarians
Appendix
Notes and Further Reading
About the Authors
← Prev
Back
Next →
← Prev
Back
Next →