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Index
Contents
Introduction: Anxious for Nothing
Week 1: Assess Your Tool Kit
Week 2: Evaluate Your Worry Patterns
Week 3: Clean Your Life Lens
Week 4: Cast a Vote in Your Favor
Week 5: Catch Your Breath
Week 6: Pray It Through
Week 7: Grow in Gratitude
Week 8: Learn the Message of the Manna
Week 9: Take Responsibility for Your Feelings
Week 10: Interrupt the Downward Spiral
Week 11: Tell Yourself the Truth
Notes
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