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Index
Title Page
Copyright
Dedication
Chapters
Introduction
How To Use This Book
Yogalosophy Routine
Food Plan
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Routine Extras
Diet Plans
Plan A —Breakfast
Plan A —Lunch
Plan A —Dinner
Plan B —Breakfast
Plan B —Lunch
Plan B —Dinner
Plan C —Breakfast
Plan C —Lunch
Plan C —Dinner
Acknowledgments
About the Author
Index
Other Titles By Seal Press
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