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Index
Introduction
The Story Behind This Book
How to Use This Book
Section 1: Planning for a Crisis
Security in an Uncertain World
Vulnerability in Our Interdependent World
The Ferocity of Nature: Natural Disasters
Man-Caused Crises
Prepare Now
Personal Commitment
Acquire Knowledge and Create a Plan
Anticipate Consequences
How Long Should I Prepare For?
How Much Will It Cost?
A Framework for Total Preparedness
Personal Preparation
Knowledge and Skills
Material Provisions Preparation
Financial Preparation
Your Master Action Plan
Family Emergency Assessment
Determining Your Priorities
A Realistic Timetable
Three Levels of Preparedness
Putting Your Plan into Practice
The Rule of Three
Three Minutes without Air
Three Hours without Shelter
Three Days without Water
Three Weeks without Food
Section 2: Storing Water for a Crisis
Emergency Water Supply
Water Supply Interruptions
How Much Water Should You Store?
Emergency Reserves in Your Home Water System
Storing Water
Bottled Water
Water Storage Containers
Storing Water in Small, Portable Containers
Storing Water in Large, Stationary Containers
Maintaining Your Water Supply
Conditioning Your Water Storage
Purifying Water
Water Contamination
Clean Water
Boiling Water
Ultraviolet Radiation
Chlorine-Based Disinfectant Chemicals
Iodine-Based Disinfectant Chemicals
Ozone Purification, Flocculants, and Copper-Silver Ions
Filtering Water
Distilling Water
Water Filtration Basics
Types of Water Filters
Section 3: Storing Food for a Crisis
Getting Started with Your Food Storage Plan
Three Levels of Food Storage Preparedness
A Personalized Plan
How and Where to Buy Food Storage
Principles of Successful Food Storage
Using Your Food Storage
Understanding Shelf Life
Factors That Determine Shelf Life
Food Spoilage
Rotating Your Food Storage
Inventory Control
Food Storage Conditions and Containers
Factors in the Food Storage Environment
Food Storage Containers
Where to Keep Your Food Storage
Minimizing Earthquake Damage
Pest Control
Packaging Dry Food Storage
Packaging and Storing Food in Poly Buckets
Packaging and Storing Food in Mylar Bags
Packaging Food in Plastic Containers, Cans, and Jars
Using Oxygen Absorbers, Vacuum Packing, and Dry Ice to Prevent Oxidation
Using Desiccants to Remove Excess Moisture
Reducing Insect Contamination
Types of Food Storage
Basic Storage Foods
Fresh Foods
Canned Goods
Frozen Foods
Retort Foods and Aseptically Packaged Foods
Dried, Dehydrated, and Freeze-Dried Foods
Comparing Dehydrated and Freeze-Dried Foods
Freeze-Dried and Dehydrated Entrées
“All-Inclusive” Menu Plans
Short-Term Food Storage Plan
Stockpiling for a Short-Term Crisis
Plans that Duplicate Current Eating Habits
Rotating Menus Plan
Stocking Your Pantry and Food Storage Room
Commercial Food Storage Packages
Basic Long-Term Food Storage Plan
The Basic Four Plan
The 7-Plus Basic Plan
How Much Food Do You Need?
Follow the Example Family
7-Plus Basic Plan Calculator
Custom Advanced Long-Term Food Storage Plan
Using the Custom Advanced Food Storage Plan
STEP 1 — Determining Calorie Requirements
STEP 2 — Determining How Much Salt
STEP 3 — Determining How Much Milk
STEP 4 — Determining How Many Fats and Oils
STEP 5 — Determining How Many Fruits and Vegetables
STEP 6 — Determining How Much Sugar
STEP 7 — Determining How Much Animal Protein
STEP 8 — Calculating Remaining Calories Needed
STEP 9 — Determining How Many Grains and Legumes
STEP 10 — Choosing Add-ons
Individual Storage Foods
Storing Salt
Storing Milk
Storing Cheese
Storing Fats and Oils
Storing Fruits
Storing Vegetables
Storing Sugar
Storing Animal Proteins
Storing Grains and Legumes
Grains, Cereal, and Flour
Beans, Peas, and Lentils
Storing Specialty Foods and Add-ons
Vitamin and Mineral Supplements
Grain Mills, Bread Mixers, and Kitchen Tools
Grain Mills
Bread Mixers
Other Food-Processing Tools and Equipment
Kitchen Supplies
Making Basic Food Products
Making Milk Products
Making Grain Products
Cooking with Beans
Section 4: Growing and Preserving Food for a Crisis
Growing Vegetables
Vegetable Gardening
Stockpiling Seeds
Improving the Soil
Controlling Garden Pests
Gardening Tools and Supplies
Getting the Most from Your Garden
Growing Fruits, Nuts, Berries, and Grapes
Tools and Pest Control
Selecting Varieties
Cultivation Considerations
Growing Field Crops
Tools for Growing Field Crops
Crop Choices
Growing Microgreens
Food Value of Microgreens
Microgreen Seeds
Equipment for Growing Microgreens
Growing and Using Microgreens
Growing Sprouts
The Food Value of Sprouts
Sprouting Seeds
Equipment for Sprouting Seeds
Growing Sprouts
Raising Animals
Getting Started Raising Animals
Raising Rabbits
Raising Chickens and Other Poultry
Raising Goats
Raising Sheep
Raising Pigs
Raising Cows
Keeping Bees
Aquaculture
Foraging for Food
Wild Edible Plants
Fishing, Hunting, and Trapping
Cold Storage to Prolong Food Life
Cold Storage Conditions
Preparing Food for Cold Storage
Where to Locate Cold Storage
Keeping Fruits and Vegetables in Cold Storage
Home Canning to Preserve Food
Home Canned Products
Home-Canning Safety
Home-Canning Methods
Home-Canning Equipment
Home-Canning Supplies
Freezing to Preserve Food
The Basics of Freezing Food
Shelf Life of Frozen Foods
What to Do with the Freezer in a Power Outage
Home Dehydrating to Preserve Food
Superior Quality of Home-Dehydrated Produce
Types of Dehydrators
Tools and Supplies for Dehydrating
Dehydrating Vegetables
Dehydrating Fruits
Dehydrating Meat
Freeze-Drying at Home
Salt Curing, Smoke Curing, and Pickling to Preserve Food
Salt Curing
Smoking
Sausage Making
Pickling
Equipment for Curing, Drying, and Pickling
Section 5: Preparing Your Shelter for a Crisis
Emergency Evacuation
Planning for Emergency Evacuation
Container Options
Putting Your Own Emergency Evacuation Kit Together
Water and Food
Sanitation, Hygiene, and First Aid
Clothing and Bedding
Communication
Lighting, Heating, and Cooking
Security, Money, and Transportation
Miscellaneous Items
Where to Keep Your Emergency Evacuation Kit
Get-Back-Home Survival Kit
Home Security
Home Maintenance and Security
Fire Protection
Earthquake Preparation
Disaster Preparation
Securing Your Home
Protecting Valuables
Guard Dogs
Survival Homes, Homesteading, and Retreating
Clothing and Bedding
Survival Clothing
Basic Clothing for a Year
Survival Footwear
Gloves and Headwear
Clothing for Infants and Children
Caring for and Storing Clothing
Sewing Clothing
Bedding
Heating, Cooking, Lighting, and Refrigeration
Heating with Wood or Coal
Other Heating Fuels
Survival Cooking
Off-Grid Lighting
Off-Grid Hot Water and Refrigeration
Managing Energy Sources in a Crisis
Stockpiling Solid Fuels — Wood
Stockpiling Solid Fuels — Coal
Calculating How Much Wood and Coal to Store
Stockpiling Liquid Fuels
Preventing Fuel Degradation
Storing Gasoline
Storing Other Fuels
Producing Electricity with Generators
Producing Electricity with Solar Energy
Producing Electricity with Hydroelectric Power
Producing Electricity with Wind-Generated Power
Off-Grid Power Storage
Making Your Own Fuel
Conserve What You Have
Sanitation and Personal Care
Sanitation in a Crisis
Short-Term Human Waste Disposal
Human Waste Management for an Extended Crisis
Liquid-Waste Disposal
Garbage and Rubbish Disposal
Keeping Things Clean
Medical and Dental Emergencies
Disease
Preventative Medical Care
Emergency Medical Kit
Medications for a Crisis
Preparing for a Pandemic
Medical Library
Dental Emergencies
Section 6: Communications, Transportation, and Protection for a Crisis
Communications
Radio Receivers in a Crisis
Shortwave Radio
Two-Way Radios
Mobile Devices and the Internet
Transportation
Be Prepared on the Road
Stranded—Keeping Safe
Your Transportation Needs
General-Use Survival Vehicles
Vehicle Options
Vehicle Maintenance
Storing Basic Tools, Supplies, and Spare Parts
Trailers
Other Motorized Land Vehicles
Nonmotorized Transportation
Survival Firearms
The Second Amendment
Selecting Firearms for a Crisis
Handguns for a Crisis
Rifles and Shotguns for a Crisis
Firearm Accessories
Storing and Caring for Firearms
Ammunition
Black-Powder Guns and Muzzleloaders
Air Guns
Other Survival Weapons and Tools
Nonlethal Defensive Weapons
Personal Protection
Crossbows, Bows, and Slingshots
Knives
Machetes, Axes, and Saws
Multi-Tools
Honing and Sharpening Tools
Other Tools
Surviving Terrorism and War
What Is Terrorism?
Surviving a Terrorist Attack
Types of Terrorism
Making a Terrorism Survival Plan
Responding to a Terrorist Attack
Terrorist Survival Kit
Creating a Safe Room
Preparing for a Nuclear Crisis
Nuclear Shelters
Nuclear Survival Kit
Resources
Fictional and Biographical Books about Survival
Unique Preparedness Products
Books and Articles
Index
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