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Index
Title Page
Contents
Introduction
The Pathway to Foraging
Foraging Survival Skills
Planning
Equipment
Potential Hazards
Getting lost
Natural hazards
Wildlife
Poisonous plants
Shellfish Poisoning
Harvesting the Wild
Seeking a healthy environment
Seasons and variation
Natural selection
Mushroom harvesting tips
Quality control
Building a Wild Foods Pantry
Drying
Powders
Mushroom powder
Seaweed powder
Freezing
Preserving and Canning
Infusions
Grand Fir Vodka
Wild Berry Rumtopf
Rosehip Vinegar
Salt
Grand Fir Salt
A Wild Foods Primer
Forests and Fields
1) Berries
2) Recommended Edible Wild Greens and Plants
3) Deciduous Trees
4) Coniferous Trees
5) Mushrooms
The Seashore
6) Sea Vegetables
7) Shellfish
8) Crustaceans
Recipes
Pantry
A Note About Pesto
Stinging Nettle Pesto
Mushroom Pesto
Seaweed Pesto
Blueberry Jam
Rosehip Butter
Grand Fir Jelly
Wild Mint Jelly
Grand Fir–Infused Honey
Rose Petal Syrup
Burdock Chutney
Pickled Cattail Shoots
Appetizers
Basic Flaky Pie Dough
Weed Pie (Wild Greens Quiche)
Curried Beef and Chanterelle Mushroom Turnovers
Stinging Nettle Hummus
Crispy Stinging Nettle and Mozzarella Rolls
Burdock Root (Gobo) Snack
Pressed Yogurt with Oxeye Daisy Purée
Welsh Rarebit with Wild Onions
Wild Greens Sautéed with Garlic, Bacon, and Soy
Breads & Savouries
Grilled Multigrain Mushroom Flatbread
Potato Focaccia with Onions and Grand Fir Needles
Wild Rose Petal Scones
Wild Berry Bannock
Potato and Wild Onion Latkes
Wild Seed Crackers
Northern Chinese–Style Wild Onion Pancakes
Breakfast
Chanterelle, Corn, and Aged Cheddar Omelette
Asparagus, Goat Cheese, and Morel Omelette
Frittata with Potato, Bacon, and Oxeye Daisy Greens
Poached Eggs with English Muffins and Stinging Nettle Sauce
Smoked Salmon and Stinging Nettle Strata
Mushroom-Stuffed French Toast
Wild Berry Pancakes
Soufflé Pancakes with Warm Maple Berries
Salads
Stinging Nettle Gomae
Mushroom and Soba Noodle Salad
Spicy Garlic Chickpeas with Wild Greens and Rosehip Yogurt Dressing
Chanterelle, Black Bean, and Corn Salad
Quinoa Salad with Pickled Cattail and Raisins
Wild Mint, Asparagus, and New Potato Salad
Side Dishes
Mashed Potatoes with Wild Onions
Baked Maple Bean Casserole
Sticky Rice Casserole with Mussels and Coconut Curry
Warm Wild Sushi and Foraged Greens with Spot Prawns
Fried Rice with Wild Greens and Egg
Wild Sushi Rice
Soups & Stocks
Dashi Stock
Chicken Stock with Wild Herbs
Foraged Vegetable Broth
Mushroom Vegetable Broth
Crab Stock
Nettle Miso Soup with Soba Noodles
Bread, Oyster Mushroom, and Garlic Soup
Wild Mushroom Velouté
Thai-Flavoured Spot Prawn and Seaweed Bisque
Burdock and Mushroom Borscht
Pasta
Soba Noodles
Seaweed-Flavoured Pasta
Soba Noodles with Oyster and Seaweed Jelly
Spaghettini with Wild Greens and Mushrooms
Oyster and Seaweed Lasagna
Linguine with Hazelnuts and Stinging Nettle Pesto
Rice Noodles with Clams and Black Bean Sauce
Chow Mein with Minced Pork, Wild Mustard, and Hoisin Sauce
Sauces
Wild Mushroom Béchamel Sauce
Seaweed Béchamel Sauce
Chanterelle Tomato Sauce
Sheep Sorrel Butter Sauce
Asian Seaweed Sauce
Maple and Mushroom BBQ Sauce
Wild Salsa Verde
Shellfish
Grand Fir Vinaigrette for Oysters
BBQ Oysters with Spinach and Goat CheeseOysters with Spinach and Goat Cheese
Korean-Style Oyster and Leek Pancakes
Mussels Steamed in Beer, Garlic, and Chilies
Baked Mussels with a Maple, Mustard, and Miso Crust
Steamed Mussels with a Sake-Ginger Broth
Geoduck Sashimi
Chilled Wine-Poached Clams with Chorizo Vinaigrette
Stir-Fried Geoduck with Garlic and Pea Tips
Steamed Clams with Porcini and Bacon
Fish & Crustaceans
Wok-Fried Crispy Spot Prawns with Garlic and Chilies
Cedar-Planked Salmon with Rosehip Butter and Lemon
Smoked Salmon with Honey and Grand Fir Needles
Smoked Sablefish Braised with Morels and Tomato
Grilled Trout Stuffed with Wild Onion and Oyster Mushroom Butter
Ginger-Poached Halibut with Seaweed Sauce
Steamed Ling Cod with Stinging Nettle Pesto
Stir-Fried Crab with Spicy Seaweed Sauce
Thai Crab Cakes with Wild Mint and Hazelnut Satay Sauce
Hazelnut Satay Sauce
Seared Tuna and Pickled Sea Bean Salad
Meat & Poultry
Cast-Iron Roasted Porcini Rib-Eye Steak
Grilled Flank Steak with a Wild Mushroom Rub
Wild Mushroom Rub
Braised Lamb Shank with Morels, Leeks, and Cider
Stir-Fried Pork with Wild Greens and Ginger
Slow-Cooked Salt and Grand Fir Pork Shoulder
Split Roasted Chicken with Curried Mushroom Rub
Curried Mushroom Rub
Grilled Quail Marinated in Maple, Soy, and Sumac
Roasted Ballotine of Chicken Stuffed with Porcini Mushrooms
Desserts
Bigleaf Maple Cheesecake
Wild Mint Crème Caramel
Bigleaf Maple Custard Tart
Rosehip Panna Cotta
Grand Fir, Chocolate, and Hazelnut Tart
Blackberry, Mint, and Chocolate Cake
Sticky Toffee Blueberry Pudding
Wild Plum and Candied Ginger Cake
Wild Berry Shortcake
Olive Oil and Hazelnut Cake
Resources
Index
Acknowledgments
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