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Index
Cover
Title Page
Copyright
Contents
Preface
Part One: Introduction
1. General Introduction
2. Origin of Lamrim Instructions
Part Two: Preparatory Practices
3. Creating a Conducive Environment
4. Preparing the Mind
5. Visualization of the Merit Field
6. Seven-Limbed Practice
7. The Three Aspirations
8. Invoking the Inspiring Power of the Lineage
9. Reviewing the Stages of the Path
10. Dissolution of the Merit Field
11. Activities of the Between-Session Periods
12. Summary
Part Three: Main Lamrim Meditations
13. Reliance on a Spiritual Teacher
14. Recognizing the Human Potential
15. Death and Impermanence
16. Sufferings of the Lower Realms
17. Seeking Refuge
18. Karma
19. The Defects of Cyclic Existence in General
20. The Specific Sufferings of the Different Realms
21. The Path to Liberation
22. The Mind of Great Capacity
23. The Seven-Point Cause and Effect Method
24. Equalizing and Exchanging Oneself with Others
25. Bodhisattva Vows Rite
26. The Bodhisattva Deeds
27. Calm Abiding of Mind
28. Wisdom through Special Insight
29. Tantra in Context
Appendix 1: Commitments and Precepts of Thought Transformation Practice
Appendix 2: Bodhisattva Vows
Appendix 3: Outline of The Complete Foundation
Notes
Glossary
Bibliography
Books by the Dalai Lama
Index
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