The Hungry Girl Diet Cookbook by Lillien, Lisa -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Notice Dedication Acknowledgments INTRODUCTION

FAQs A Day on the Hungry Girl Diet First Things First: Kitchen Staples

BREAKFASTS

Ch 1: Everything Eggs

Need-to-Know Egg Mug Info! Egg-White Assistance… Double-Cheese Veggie EggaMuffin with berries Open-Faced Pizza EggaMuffin with strawberries Turkey Cheddar EggaMuffin with fruit Guac ’n Veggie B-fast Tostada with fruit Eggs Bene-chick B-fast with fruit Over-Medium Egg Sandwich with fruit Top Turkey Egg Mug with bun and berries Chicken Feta Egg Mug with bun and fruit Open-Faced Avocado EggaMuffin with fruit Black Bean ’n Cheese Egg Mug with bun and fruit Open-Faced Caprese EggaMuffin with strawberries Cheesed-Up Spinach B-fast Tostada with orange segments Half ’n Half Scramble with fruit Breakfast Soft Tacos Open-Faced Poached EggaMuffin with fruit Portabella Poached Egg with fruit-topped yogurt Strawberry Stuffed Omelette with PB-topped English muffin

Ch 2: Growing Oatmeal, Oat Bran, Quinoa & More

Growing Oatmeal 101 Banana-mon Oatmeal with hard-boiled egg whites Peaches ’n Cream Oatmeal Pineapple Coconut Oatmeal with hard-boiled egg whites Grow Your Oatmeal in the Microwave Pear ’n Pistachio Oatmeal with hard-boiled egg whites Raspberry White Chocolate Oatmeal with hard-boiled egg whites Overnight Oatmeal Overnight Oatmeal Parfait Zucchini Walnut Oat Bran Ch-Ch-Ch-Chia! Apple Cinnamon Oat Bran with hard-boiled egg whites Strawberry Pistachio Quinoa Quinoa Queries Cherry Almond Quinoa Supercharged Cereal Bowl

Ch 3: Protein-Packed Fruit Bowls & Breakfast Smoothies

Peach Mango Bowl Mega Mint ’n Melon Bowl Fiber One Alternatives PB&J Bowl Pineapple Grape Bowl Apple Cinnamon Bowl Triple Berry Bowl with English muffin Peach Almond Smoothie All About Powdered Peanut Butter… PB&J Smoothie Berry ’Nana Greens Smoothie

Ch 4: Pumped-Up Pancakes, French Toast & Crepes

All About Protein Powder… Strawberry Banana Pancakes Banana Walnut Pancakes Apple Cinnamon Pancakes Blueberry Pancakes with egg scramble PB&J French Toast Blueberry Almond French Toast Stuffed ’n Smothered Berry French Toast Peaches & Cream Stuffed French Toast All About HG-Style Crepes… Strawberry Almond Crepes Apple Strudel Crepes Chocolate Raspberry Coconut Crepes

LUNCHES & DINNERS

Ch 5: Stir-Frys, Skillets & Grills

Chinese Chicken Stir-Fry Beef Teriyaki Stir-Fry Southwestern Stir-Fry Saucy Mexican Stir-Fry Sweet ’n Spicy Shrimp Stir-Fry Salmon ’n Snow Pea Stir-Fry Chicken-Pounding 101 Chicken Skillet ’n Cheesy Mashies Mango Avocado Chicken Skillet with steamed veggies Big Beef Skillet Upside-Down Shepherd’s Pie Unstuffed Cabbage Rolls with side salad Chicken Marinara Stuffed Potato Butternut Squash & Chicken Sausage Skillet Chicken & Romaine Grill with steamed veggies No Grill Pan? No Problem! Chicken & Veggie Kebabs Grilly Island Burger Stack Balsamic Tofu ’n Veggie Grill with side salad Eggplant & Ricotta Tower with side salad

Ch 6: Tacos, Tostadas, and More

Shrimp Soft Tacos Chicken Crunchy Tacos with side salad Veggie-Friendly Soft Tacos Cheeseburger Tostadas Have Leftover Corn Tortillas? Make DIY Tortilla Chips! Breakfast for Dinner Tostadas Caesar Salad Tostadas Greek Salad Tostada Breakfast-Style Burrito Crepes Turkey Avocado Burrito Shrimp Fajitas

Ch 7: Soups, Stews & Bowls

Cioppino à la HG Mexican Taco Soup Chicken Noodle Bowl Chicken Chili Chopped Greek Salad Bowl Shrimp Quinoa Veggie Bowl Super-Savory Quinoa Bowl Hawaiian Beef Bowl Fajita Tofu Bowl BBQ Chicken Bowl

Ch 8: Salads

Tremendous Taco Salad Buffalo Chicken Salad Time-Saving Salad Shortcut BBQ Shrimp Salad Thai Tuna Salad Fruit ’n Tuna Salad Cranberry Kale Chicken Salad Cheeseburger Salad Fruity Chicken Chopped Salad Tropical Shrimp Salad Greek Tuna Salad

Ch 9: Sandwiches, Burgers & Wraps

Open-Faced Tuna–Egg Salad Sandwich Open-Faced Avocado–Egg Salad Sandwich Open-Faced Chicken Salad Sandwich with veggies and ranch dip Grilled Veggie Sandwich with side salad BBQ Burger with side salad Sautéed Onion ’Bella Cheeseburger with side salad Caprese Portabella Burger with side salad Chinese Chicken Salad Wrap

Ch 10: Lettuce Wraps & Lettuce Cups

Lettuce-Wrapped Taco Burger with carrot fries & dip Lettuce-Wrapped Turkey Burger with southwestern black beans Lettuce-Wrapped Mushroom Swiss Burger with carrot fries Cheesy Chicken Avocado Lettuce Wrap with southwestern veggies Lettuce-Wrapped Roast Beef Sandwich with veggies and tomato-ranch dip Lettuce-Wrapped Crispy Chicken with carrot fries Chicken-Avocado BLT Lettuce Wrap with fruit Asian Chicken Lettuce Cups Tropical Shrimp Lettuce Cups Taco Lettuce Cups Buffalo Chicken Lettuce Cups with apple slices Pineapple Steak Lettuce Cups Turkey BLT Lettuce Cups with apple slices

Ch 11: Pasta & Pasta Swaps

Mac ’n Chicken ’n Cheese Shrimp & Pasta Primavera Chicken Pesto Bowl All About House Foods Tofu Shirataki Mock Vodka Chicken Pasta Beef Stroganoff Shrimp Girlfredo with steamed veggies Salmon Girlfredo with steamed broccoli Thai Chicken Girlfredo Southwest Chicken Girlfredo Pumpkin Feta Chicken Girlfredo Chicken Pad Thai with cucumber salad Deconstructed Lasagna Saucy Shrimp Marinara Spaghetti Squash Chicken Girlfredo Spaghetti Squash Bolognese Chicken Cacciatore ’n Spaghetti Squash Spaghetti Squash with Meatballs

Ch 12: Foil Packs & HG Bakes

Foil Pack 101 Apricot Chicken Pack Grilled Steak with Ratatouille Pack Apple Raisin Chicken Pack Chicken & Sweet Potato Pack Hawaiian Chicken Pack Spicy BBQ Chicken Pack HG-ified Fish ’n Chips Southwest Chicken Bake with buttered corn Italian Chicken Bake with veggies marinara Meatloaf ’n Mashies Eggplant ’Bella Chicken Tower Southwest Super-Stuffed Pepper Chicken Veggie Pizza with side salad Shrimp ’n Veggie White Pizza Turkey-Stuffed Portabella with BBQ slaw

SNACKS

Ch 13: Crispy, Crunchy

Easy Caprese Crisps Deli-Style Turkey Toasts Cheese ’n Tomato Toasts Zesty Tuna Crunchcake View B4 You Chew: Veggie Chip Tips! Zucchini Chips Parsnip Chips Beet Chips Faux-Fried Zucchini Bell Pepper Strips with Black Bean Dip

Ch 14: Pizza, Pizza

Pepperoni Pizza-bella Mini Pizza-Stuffed Mushrooms Quickie Tortilla Pizza Easy English-Muffin Pizza

Ch 15: Soups, Salads & Slaws

Giant Noodle Soup Bowl Pumpkin Veggie Soup Perfect Pureed Veggie Soup Super Sunomono Salad Southwest Snack Slaw

Ch 16: More Savory Snacks

Cheesy Bell Pepper Bites Creamy Avocado Fettuccine Mexi-Tuna Lettuce Cups Turkey Ranch Meatloaf Muffins Cheesy Tuna Mushrooms Spicy Baked Cauliflower Bites

Ch 17: Snack Sips: Smoothies & More

Tropical Green Smoothie Melon ’n Mint Smoothie Peach-Berry Freeze Blended Latte PB Vanilla Protein Shake Easy Hot Cocoa

Ch 18: Sweet Treats

PB&J Caramel Crunchcake Fruity Popcorn Crunch Churro Chips ’n Dip Easy Apple Chips Grilled Fruit Kebabs Cherry-Good Baked Apple Sweet ’n Spiced Baked Pear Apple Cinnamon Ricotta Bowl Berries ’n Cream Bowl Supreme Fruit Salad Lemon Blueberry Crepe Apple Cinnamon Wonton Cups Tropical Fruit Fillo Shells Cannoli Fillo Shells Open-Faced S’mores Chocolate-Drizzled Raspberries Freeze! Brownie Storing Tips ’n Tricks Double-Chocolate Brownie Bites Protein-Packed Chocolate Cake in a Mug Blueberry Lemon Super Muffins Freeze! Muffin Storing Tips ’n Tricks Apple Cinnamon Super Muffins

GO-TO GUIDE FOR GROCERY SHOPPING, MONEY SAVING, MEAL PREPPING & MORE

Supermarket List Seasonal Produce Guide Budget-Friendly Grocery Guide Time-Saving Tips & Plan-Ahead Ideas: Veggies Time-Saving Tips & Plan-Ahead Ideas: Chicken Time-Saving Tips & Plan-Ahead Ideas: Ground Meat Time-Saving Tips & Plan-Ahead Ideas: Eggs Meal Freezing DOs and DON’Ts Multiply Your Meals: Turn Single-Serving Recipes into Family-Friendly Dishes Packed-Lunch Pointers A Vegetarian Guide to The Hungry Girl Diet HG’s Fruit Charts HG’s Veggie Charts

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