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Index
Cover
Title
Dedication
Contents
Foreword
Preface
Introduction: The Art of Ayurveda Lifestyle
Chapter 1: The Science and Spirituality of Ayurveda
Chapter 2: Celebrating an Awakened Sky
Chapter 3: The Importance of Elimination
Chapter 4: The Art of Naturally Sparkling Smiles
Chapter 5: The Delight of Oiling, Bathing, Sense Care, and Beauty Rituals
Chapter 6: Crafting Sacred and Seasonal Meals
Chapter 7: Sleep, Sex, and Exercise
A Final Word: Releasing Healing Intentions into the Universe
Acknowledgments
Appendix 1: List of Recipes
Appendix 2: Healthy Elimination Resource Guide
Appendix 3: Oral Health Resource Guide
Appendix 4: The Ayurvedic Diet Resource Guide
Appendix 5: Glossary of Sanskrit Words
Notes
Index
About the Author
About Sounds True
Copyright
Praise for Ayurveda Lifestyle Wisdom
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