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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Foreword
Preface
Chapter 1 Nurture the Whole You and Your Whole Baby
Chapter 2 Pregnancy as An Opportunity for Transformation
Chapter 3 Prenatal Health Care
Chapter 4 Your Unborn: A Multidimensional Being
Chapter 5 Physical Well-being of You and Your Baby
Chapter 6 Psychological Well-being of You and Your Baby
Chapter 7 Spiritual Well-being of You and Your baby
Chapter 8 The Expectant Father
Chapter 9 Labour and Delivery: Mindful Birthing
Chapter 10 Life After Birth: The Joys and Challenges
Afterword
Appendices:
Appendix A: The Ayurvedic Way: Garbha Sanskar
Appendix B: Common Discomforts During Pregnancy
Appendix C: Energy Centres: The Chakras
Appendix D: Foetal Development: Week by Week
Appendix E: The Path of Yoga During Pregnancy
Appendix F: Guided Meditations in Pregnancy
Appendix G: Prayers in Pregnancy
Appendix H: Power of Rhythms and Rituals
Worksheets and Notes: My Holistic Planner
References and Recommended Readings
Acknowledgements
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