Psychosexual Development · Techniques and Exercises for Male Health and Longevity by Pope, Cyril Alexander -- Read -- Imperial Library of Trantor

Index

Introduction Common Sex Therapy Issues

Premature Ejaculation

Detrimental Emotions with PE

Sexual Performance Anxiety Erectile Dysfunction

Prevalence

Delayed Ejaculation Female Inability to Orgasm

Sexual Response Cycle

Excitement Phase Plateau Phase Orgasm Phase (Emission & Ejaculation)

Emission Ejaculation

Resolution Phase Role of the Techniques Within the SRC

List of Techniques & Practices

1) Empty Bladder 2) The Penis Pull 3) The Advanced Start-Stop or Holdback method 4) Variating the Tempo

Systematic Variation of Positions

5) Pubococcygeus (PC) or Perineum Muscle Flexing

6) Perineum Muscle – Static Squeeze 7) Perineum Muscle – Dynamic Flexing 8) Sudden Thrust & Perineum Squeeze on Exit 9) Holdback While Flexing at Full Entry 10) Shallow Strokes Combined with Dynamic Perineum Muscle Flexing 11) Perineum Muscle Pumping Flex

Example Session

12) The Perineum Press and Introduction to Karezza 13) Coccyx Pull 14) Pelvic Rocking and Hip Rotation

15) Hip rotation – Full Entry 16) Hip rotation – Side Entry

17) Masturbation: Hip Movement vs. Hand movement 18) Side-by-side Position for Balancing Nostril Breath Example Session Example Session: 1 hour 19) Abdominal Lift 20) Relaxation through Spinal Breathing and Visualisation

EXERCISE: 10 minutes of Spinal Breathing

Example Session: A 1000 strokes 21) Exotic Lubricant 22) G-Spot Play Fingering Variations

In and Out Holding Circling Come-Hither Vibrating Tapping

Healthy Sexual Functioning & Additional Recommendations

Maintaining healthy cardiovascular and nervous systems

Dropping Destructive Habits Regular Exercise Conscious Relaxation Fresh and Natural Diet

The Benefits of Reducing Ejaculation Frequency

A Remedy for Post-coital Dysphoria

Making Pornography Obsolete

Overstimulation and Lack of Imagination Cheating Ourselves Negative Subconscious Connections

Interrelation Between Sexual Health and Our Overall Wellbeing