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Index
Title Page
Copyright Page
Dedication
CONTENTS
PART I Are You Spent
Spent: An Epidemic of Exhaustion
Prepare
PART II Six Weeks of Healing: The Spent Restorative Program
Week 1: Nourish
Week 2: Move
Week 3: Adap
Week 4: Release
Week 5: Balance
Week 6: Sustain
PART III Staying Unspent
What to Do Now
Troubleshooting
PART IV Eating to Relieve Spent
A Personal Note from Janice
Foods for Renewal
Recipes for Renewal
Resources
Notes
Acknowledgments
Index
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