Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Title
Contents
About the author
Author’s acknowledgements
Publisher’s acknowledgements
1 So what’s so brilliant about CBT?
2 First principles
3 Common thinking traps – and how to avoid them
4 Grappling with negative thinking
5 Using behaviour to change your mind
6 Mapping out your problems
7 Beating the blues
8 Conquering anxiety
9 Taming anger
10 Boosting self-esteem
11 Breaking the cycle: using CBT to overcome addictions and destructive habits
Afterword: over to you now
References and further reading
Useful websites
Appendix 1 Brilliant directory of online CBT courses, computer-based tools and smartphone applications
Appendix 2 Example of a thought record
Appendix 3 Blank forms and thought record templates
Appendix 4 What to do if it’s not working
Index
Advertisements
Imprint
← Prev
Back
Next →
← Prev
Back
Next →