How to De-Stress Your Life by Jantz, Gregory L. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Page Contents Acknowledgments 1. Coming Apart at the Seams 2. The Long Journey from Darkness to Light 3. The Poisons of Anger, Fear, and Guilt 4. Forgiveness: The Path to True Intimacy 5. Removing the Ghosts from Your Past 6. Self-Care: Eight Secrets for Finding All the Energy You’ll Ever Need 7. Six Disciplines for Eliminating Self-Defeating Attitudes 8. The Joy of Confident Living 9. Living Right-Side Up in an Upside-Down World 10. Staying Emotionally Strong in a Stress-Filled World Appendix

Suggested Healthy Eating Vitamins and Health

Notes About the Author Other Books by Gregory L. Jantz Back Cover

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