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Index
Cover
Title page
eCopyright
Contents
Introduction
Crew Work By Manoeuvre
Tacking – in Moderate Airs
Tacking – Light Airs
Tacking – Heavy Weather
Reefing
Shaking Out a Reef
Headsail Changes – General
Genoa – Tack Change
Genoa Change – Straight Line – Inside Set
Genoa Change – Straight Line – Outside Set
Packing a Genoa – On the Side-deck
Spinnaker Hoists – General Points
Spinnaker Hoist – Bear Away Set
Spinnaker Hoist – Gybe Set
Spinnaker Hoist – Tack Set
Gybing Symmetrical Spinnakers – General Points
Spinnaker Gybing – Dip Pole – Run to Run in Moderate Weather
Spinnaker Gybing – Dip Pole – Reach to Reach in Moderate Weather
Spinnaker Gybing – Dip Pole – Heavy Weather
Spinnaker Gybing – Dip Pole – Light Airs
Spinnaker Gybing – End for End
Gybing with Asymmetric Spinnakers
Spinnaker Peeling
Spinnaker Drops – General Points
Spinnaker Drop – Simple Guy Run
Spinnaker Drop – Float Drop
Crew Work By Position Within The Boat
The Bowman
Bowman – Training
Bowman – Boat Preparation
The Bowman’s Role at the Start
The Bowman’s Role During a Tack
Bowman – Headsail Changing
Bowman – Spinnaker Hoists
Bowman – Spinnaker Gybing
Bowman – Peeling Spinnakers
Bowman – Spinnaker Drops
Mast and Pit
The Mastman
The Pit and Halyards
The Headsail Trimmer
Headsail Trimming Upwind
Headsail Trimming on a Reach
Headsail Trimmer – Tacking
The Spinnaker Trimmer
Spinnaker Trim
Spinnaker Trimmer – Hoisting
Spinnaker Trimmer – Gybing
Spinnaker Trimmer – Float Drop
Spinnaker Trimming in Light Airs
The Grinder
The Mainsheet Trimmer
Mainsail Trimming Upwind
Mainsail Trim on a Reach
Mainsheet – Tacking
Mainsail Trimming on a Run
Mainsail – Gybing
Sweeper/General Crew
Bowman’s Assistant/Sweeper
The Helmsman
Steering at the Start
Steering Upwind in Flat Water
Steering Upwind in Waves
Steering Upwind in Gusty Conditions
Steering on a Reach
Steering to Get a Tow
Steering on a Reach in Gusty Conditions
Steering Downwind
Steering to Surf
Steering Through a Gybe
The Team as a Whole
Sail Trim
Headsails
Mainsail
Spinnakers
Close Reaching with Spinnakers
Downwind Spinnaker Trim
Asymmetric Spinnakers
Poling out a Headsail
Setting Up For An Offshore Race
Importance of Stowage
Safety Equipment
Torches and Batteries
Personal Gear
Halyards and Control Lines
Sail Stowage
Bunks
Personal Hygiene
Heavy Weather While Racing
Watch Systems
Victualing and Cooking
Liquid Intake
Food
Separate Carbohydrate
Snacks
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