Feed Your Fitness (Dk Yoga & Fitness) by Kirtsos, Michael -- Read -- Imperial Library of Trantor

Index

How to use this eBook Introduction Food for Fitness

From Food to Fuel Determining Your Energy Requirements Nutrition Basics Nutrition around Training and Competition Increasing Muscle Mass Controlling Body Fat Eating for Each Stage of Training The Vegan or Vegetarian Athlete Feeding a Family of Athletes Top 10 Immune-Boosting Foods for Athletes Stocking Your Kitchen Top 10 Kitchen Tools for Athletes Quick-Cooking and Meal-Assembly Tips Prepping for Meals Making Portables Making Your Own Sports Drinks and Smoothies

Recipes for Training Training Day Sports Drinks

Cranberry Limeade Coco Melon Lime Cooler Blackberry Cooler Acai Punch Super-Easy Sports Drink

Training Day Portables

Baked Ham, Egg, and Cheese Cups Egg and Avocado Breakfast Burritos Wholemeal Turkey and Veggie Pitta Sandwich Sweet and Salty Peanut Bars Tropical Island Trail Mix Blueberry Madness Bars Cinnamon Crumble Muffins Raisin Bran Cookies Quick and Easy Energy Bars Orange and Ginger Muffins

Training Day Soups

Bean and Vegetable Soup Lentil Soup Vegetable and Crab Soup

Training Day Salads

Classic Chef Salad Chickpea Salad Easy Italian Pasta Salad

Training Day Mains

Slow Cooker Pot Roast Sun-Dried Tomato and Feta Omelette Wholemeal and Oat Pancakes Stuffed Courgette Boats Teriyaki Salmon Chickpea and Cauliflower Tacos Three Cheese and Spinach Stuffed Shells Prawn and Spinach Pasta Beef, Broccoli, and Sweet Potato Stir-Fry Simple Chicken Marsala

Training Day Desserts

Slow Cooker Rice Pudding Strawberry and Yogurt Ice Lollies Blueberry Orange Parfaits

Recipes for Competition Competition Sports Drinks

Mango Cooler Lavender Lemonade Relaxer Apple Cinnamon Refresher Pineapple Ginger Sipper Creamy Orange and Carrot Smoothie Lean, Green, Broccoli Smoothie

Competition Portables

Country Vegetable Frittata Baked Egg and Tomato Cups Super-Quick Breakfast Burrito Low-Fat Banana Bread Turkey and Spring Onion Wraps

Competition Soups

Egg Drop Soup Italian Wedding Soup

Competition Salads

Quick Tortellini Salad Greek Pasta Salad

Competition Mains

Spicy Beef and Pasta Casserole

Recipes for Recovery Recovery Sports Drinks

Pineapple Basil Mojito Raspberry Lemonade Blueberry Lavender Lemonade Gingerade Blueberry Banana Recovery Smoothie Kiwi Pineapple Chia Smoothie Peaches and Cream Smoothie Green Monster Smoothie

Recovery Portables

Reduced-Fat Tuna Melts Mediterranean Salmon Wraps Easy Slow Cooker Pumpkin Pie Rice Pudding

Recovery Soups

Vegetable Stew Hearty Legume and Beef Soup Turkey Chilli Seafood Chowder Easy Minestrone Soup

Recovery Salads

Mediterranean Quinoa Salad Super-Simple Couscous Salad Marinated Greek Orzo Salad Chickpea, Tomato, and Mozzarella Salad with Pesto

Recovery Mains

White Beans and Broccoli Basil Penne Pasta with Asparagus and Feta Lean Steak and Brown Rice Stir-Fry Courgette Pizza Casserole Chicken with Orzo Pasta Slow-Cooker Beef and Cabbage Spaghetti with Meat Sauce Spaghetti with Turkey Pesto Meatballs Blackened Hake Garlic and Butter Prawns Buffalo Chicken Pizza

Recovery Sides

Roasted Butternut Squash Reduced-Fat Creamed Spinach

Recovery Desserts

Strawberry Shortcake Milkshake

Meal Plans Common Conversions Recipes by Nutrient Content Acknowledgments Copyright